Why can I eat cheese and yogurt but not milk?

Can I eat any foods with lactose? You may be able to eat a small amount of some foods with lactose. For example, you may be able to eat cheese or yogurt, but not drink milk. Aged cheeses, like cheddar and Swiss, have very little lactose.

Does cheese and yogurt have lactose?

Lactose is found primarily in milk products, including yogurt, cheese, and butter. However, it’s also found in a variety of other prepared foods.

Can I be intolerant to cheese but not milk?

Diet Changes You may notice that you are able to tolerate cheese but not ice cream, or yogurt but not milk, for example. 13 It is perfectly fine to consume the foods and drinks that don’t cause you any problems, while avoiding the products that do.

Why does cheese make my stomach hurt but not milk?

Too little of an enzyme produced in your small intestine (lactase) is usually responsible for lactose intolerance. You can have low levels of lactase and still be able to digest milk products. But if your levels are too low you become lactose intolerant, leading to symptoms after you eat or drink dairy.

Is yogurt OK for dairy intolerance?

He too recommends yoghurt as a good option for those who are lactose intolerant: “Yoghurt bacteria contain high levels of the lactase enzyme and this enzyme acts in the intestine to help digest the lactose. So eating yoghurt is like taking a digestive enzyme supplement,” he says.

What is the best cheese to eat if you are lactose intolerant?

With lactose intolerance, you can still eat cheese, but choose carefully. Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep’s milk.

Can you eat cheese and yogurt if you have lactose intolerance?

Lactose Intolerance But Can Eat Cheese and Yogurt. Even if you’re delicate to most dairy products since of lactose intolerance, that does not indicate you have to avoid cheeses and other dairy products completely.

Do you have hidden gluten or lactose intolerance?

Just as with hidden gluten, many foods contain hidden lactose. So if you are experiencing digestive issues and you think that you may be lactose intolerant, I suggest keeping a food journal for a few days to pinpoint the issues. In addition to milk, cheese, yogurt, and ice cream other foods that may contain lactose:

Is yogurt or aged cheese easier to digest?

Some dairy foods are easier to digest than others, including yogurt and aged cheese. Lactose-intolerant people vary in how much lactose they can tolerate, but dairy and aged cheese are easier to digest because processing has already broken down some of the lactose.

What causes lactose intolerance?

Causes of Lactose Intolerance. In a large part of the world’s population, lactase production decreases considerably after age 2. When you eat foods containing lactose, it doesn’t get digested in the small intestine. When it passes to the large intestine, bacteria in the gut ferment the lactose, causing the symptoms of lactose intolerance.