What is the high level of depression?

The signs and symptoms of high-functioning depression are similar to those caused by major depression but are less severe. They may include changes in eating and sleeping habits, low self-esteem, fatigue, hopelessness, and difficulty concentrating.

What should I do if I am depressed?

Make an Appointment to Talk to Your Doctor. A medical doctor,that is.

Find a Counselor. Anyone going through infertility—whether they think they are depressed or not—could benefit from counseling.

Join a Support Group.

Call a Friend and Talk About Your Struggle.

Focus on Self-Care.

What are the signs that you are severely depressed?

Changes in Appetite and Weight. When someone is suffering from major depressive disorder there will usually be an unintended change in their weight.

Loss of Interest in Life.

Sleep Disturbances.

Expressing Hopelessness.

Excessive Fatigue.

Anger or Irritability.

Increased Substance Use.

Suicidal Ideation or Suicide Attempts.

How to tell if you are depressed?

You are over-confident and fearless.

You’ve gone from one drink with dinner to three before appetizers.

You’re obsessed with achievement in bed.

Conflicts quickly escalate into fights.

You feel nothing.

You can’t stop socializing.

You can’t concentrate.

You have trouble accepting praise or goodwill.

You work harder,not smarter.

What are some ways to not be depressed?

Practice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation. Come up with a list of things that you can do for a quick mood boost.