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What happens if we oversleep everyday?

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What happens if we oversleep everyday?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

What will happen if I sleep too much?

Too much sleep — as well as not enough sleep — raises the risk of chronic diseases, such as coronary heart disease, diabetes, anxiety and obesity in adults age 45 and older. Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little.

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How can I stop oversleeping?

How To Stop Oversleeping

  1. Get Into a Routine.
  2. Create the Perfect Sleep Environment.
  3. Keep a Sleep Journal.
  4. Avoid Oversleeping on the Weekends.
  5. Put Technology Away.
  6. Create Healthy Eating Habits During the Day.
  7. Avoid Napping.
  8. Exercise During the Day.

What are the health risks of oversleeping?

Oversleeping is associated with many health problems, including: Type 2 diabetes Heart disease Obesity Depression Headaches Greater risk of dying from a medical condition

What should I do if I oversleep a lot?

If your oversleeping cannot be attributed to other medical conditions, your doctor may recommend the following: Rate your sleepiness on the Epworth Sleepiness Scale. You’ll rate your sleepiness to help your doctor understand how sleep is affecting your everyday life. Keep a sleep diary.

Why does oversleeping make you feel dazed?

By oversleeping, you could increase the chance of waking up in one of the REM deep sleep cycles, which could make you feel dazed. According to scientists, the period between sleep and wakefulness when you feel groggy and disoriented is sleep inertia. However, those who sleep too much may experience more confusion and tiredness upon waking up.

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Can oversleeping be a sign of depression?

Though many of us need to catch up on rest from time to time, frequent oversleeping could be a sign of depression [10]. It’s reported that about 15 percent of those with depression oversleep and that resting too much is more prevalent in atypical depression.