What food helps produce breast milk?

5 Foods That Might Help Boost Your Breast Milk Supply

• Fenugreek. These aromatic seeds are often touted as potent galactagogues.
• Oatmeal or oat milk.
• Fennel seeds.
• Lean meat and poultry.
• Garlic.

What should I eat to increase breast milk after C-section?

‍Iron-rich food helps regain the blood lost during delivery. Diet after C-section should contain spinach, quinoa, chicken, ham, turkey, dried apricots, sesame and pumpkin seeds, peanuts, roasted almonds, and sunflower seeds. ‍Easily digestible food like yogurt, paneer, soups, broths helps in great snacking options.

Does rice increase breast milk?

Brown rice has a hormone stimulant in it that is great for breast milk production. Soaking the rice overnight before you prepare it can also increase your milk supply because it makes the rice easier to digest for your body, which provides more nutrition for your little one.

Which fruits are good after C section?

Mothers should also consume fruits like oranges, watermelon, strawberries and grape fruits which are a rich source of vitamin C that help in strengthening the immune system and combating infections.

Can I drink milk after cesarean?

Most mothers and mothers-in-law advice a variety of dietary restrictions like avoiding milk, ghee, rice post caesarean section as according to them this can impair healing of scars. This however is just a myth and a woman can resume her normal diet within a day or two after caesarean.

How many days a woman should take rest after delivery by cesarean?

A C-section is major surgery. Just like with any surgery, your body needs time to heal afterward. Expect to stay in the hospital for three to four days after your delivery (longer if there are complications), and give your body up to six weeks to fully heal. That’s easier said than done.