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Is hot chocolate more unhealthy than coffee?

Is hot chocolate more unhealthy than coffee?

A medium coffee contains about 210mg of caffeine, and the same amount of hot chocolate contains 17.5mg. That’s 12 times the amount of caffeine! So, considering that hot chocolate contains only a small amount of caffeine, that alone can make it a healthier option for your morning pick-me-up.

Is hot chocolate a good substitute for coffee?

Hot Chocolate It’s also a mild stimulant and mood enhancer that will help give you a bit of that kick you’re used to getting from your coffee. To get a healthy cup of hot chocolate, you’re most likely going to have to make it from scratch though. Luckily, it’s not that hard.

How bad is hot chocolate for you?

Hot chocolate A small hot chocolate from a high street coffee shop can contain nearly five teaspoons (20g) of sugar. These extra calories can cause weight gain, increasing your risk of heart disease.

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Which is healthier coffee or cocoa?

It’s healthier than traditional coffee Unlike coffee, which constricts blood vessels and raises your heart rate to increase blood flow, cacao is 99.9 percent caffeine-free. Instead of caffeine, cacao contains something called theobromine, which translates as “food of the gods” in Greek.

Can I drink hot chocolate on a diet?

Whilst it might not be a good idea to enjoy an extra-indulgent mug of hot chocolate every day, this doesn’t mean that you have to avoid it completely – fats are actually an essential part of a healthy, balanced diet, as they are a source of essential fatty acids, which the body can’t make itself.

Is it bad to have a hot chocolate every day?

Overconsuming your cocoa, which is filled with sugar and fat, can increase your chances of having high triglycerides and gaining weight! 6. It can cause heart disease?! Not only can excessive hot chocolate consumption cause tooth decay and weight gain, but it can also lead to heart disease and high cholesterol, too!

Is it OK to drink hot chocolate everyday?

Is hot chocolate good for you in the morning?

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Chocolate boosts brain power, says a recent Syracuse University Study. Another study found that regularly drinking hot cocoa (such a hardship!) increased memory, thinking abilities, and even blood flow to the brain.

What is better for you tea or hot chocolate?

Hot Cocoa Tops Red Wine And Tea In Antioxidants; May Be Healthier Choice. Summary: There’s sweet news about hot cocoa: Researchers at Cornell University have shown that the popular winter beverage contains more antioxidants per cup than a similar serving of red wine or tea and may be a healthier choice.

What has more caffeine coffee or hot chocolate?

In terms of actual numbers, the USDA National Nutrient Database says that a cup of hot chocolate has 7.44 milligrams of caffeine, whereas a single cup of brewed coffee has 96 milligrams. In comparison, a tall Starbucks hot chocolate contains 20 milligrams of caffeine, and a tall Pike Place coffee has 235 milligrams.

Is it better to drink coffee or hot chocolate?

However, coffee has much higher caffeine, so excessive consumption may cause nasty side effects from headaches, insomnia, tremor, anxiety, rapid heart rate, increased blood pressure, to atherosclerosis. Each drink has its own pros and cons. Hot chocolate is great if consumed occasionally due to the rich antioxidants and health benefits.

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How much caffeine is in a cup of hot chocolate?

A single serving of hot chocolate has about 7 mg of caffeine, while a cup of brewed coffee has about 96 mg, depending on serving size and strength. Which is healthier? Aside from the caffeine content, there are other factors that can help you choose between hot chocolate and coffee, such as health benefits:

What are the health benefits of hot chocolate?

However, hot chocolate has some slight advantages. It contains theobromine and flavonoids that can reduce blood pressure, make you relax, and improve your mood. The antioxidants can help to prevent some cancers.

What’s the difference between chocolate and coffee?

Coffee contains, among other stuff, caffeine, which is now thought to actually be somewhat healthy for you, besides being delicious to coffee addicts, like myself. Chocolate contains theobromine which, according to studies, may also be beneficial, and also delicious to chocolate lovers.