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Is chicken just as bad for you as red meat?

Is chicken just as bad for you as red meat?

Chicken has long been considered a healthy alternative to red meat. And it is indeed low in saturated fat, contains higher amounts of omega-6 fatty acids than other animal meats, and is high in protein and essential vitamins and minerals such as B6, B12, iron, zinc, and copper.

Why is red meat the worst?

But red meats like beef are high in saturated fats, which raise levels of LDL cholesterol—and this “bad cholesterol” is associated with cardiovascular risks. Currently, 77\% of Americans exceed recommended levels of saturated fat, and meat is a major contributor to this, according to the dietary guidelines.

Is chicken worse than beef?

Chicken is high in protein and lower in fat compared to other animal sources like beef. When we think chicken, we often refer to white meat. The white meat, primarily chicken breast, is a wonderful addition for people who want a low-fat, high-protein diet. However, we can’t forget the dark cuts.

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Why is red meat worse than white?

The biggest difference between the two is fat content. White meat is a leaner source of protein, with a lower fat content. Red meat contains higher levels of fat, but also contains higher levels of vitamins like iron, zinc and B vitamins. In this way, you can try to reduce the disadvantages of eating red meat.

What’s worse red meat or fried chicken?

Fried chicken Chicken is considered a healthier alternative to red meats because it’s lower in saturated fat than beef and a great source of protein. When you batter and fry chicken in oil, the food absorbs a lot of fat, which boosts the calorie content of the meal.

Is white chicken or dark chicken healthier?

Dark meat is also richer in nutrients than white meat and contains more iron and zinc. What about the other nutrients in chicken? White and dark meat alike, chicken is an excellent source of many important vitamins and nutrients necessary for a healthy diet.