How to not be irrational?

Below are the steps given to be practiced consciously:

1. STEP 1: Identify Irrational Thought. The first step is to identify the irrational thoughts.
2. STEP 2: Stop the irrational thought. Once you identified the irrational thought, then, whenever these irrational thoughts occur stop the thought.
3. STEP 3: Replace the thoughts.

What are examples of irrational thoughts?

12 Irrational Thoughts Even the Smartest People Have

1. I must be competent in everything or I will never succeed.
2. My emotions are outside of my control.
3. I can never make a mistake or I’ll be seen as a failure.
4. I must please others to feel good about myself.
5. If someone criticizes me, there must be something wrong with me.

What are the causes of irrational thinking?

As stated before, fear is a common source of irrational thinking due to its emotional potency. The more intense the emotional state, the higher the likelihood someone will experience unreasonable thoughts. If left alone, irrational thoughts can multiply, causing more bizarre behavior.

Can anxiety create its own irrational thoughts?

It is also arguable that anxiety can create its own irrational thoughts. When a person is on edge, or experiencing an anxiety attack, the chances of experiencing irrational thoughts may increase. Anxiety is a condition that involves both physical and emotional consequences.

What is irrational behavior and how to deal with it?

Irrational behavior is one of the most difficult behaviors to deal with. When someone is being irrational, they don’t listen to reason, logic, or even common sense.

Do irrational thoughts pose a threat to mental wellbeing?

According to the blog, It’s Just a Feeling, irrational thoughts can pose a threat to mental wellbeing if they include: 1 Thoughts of harming yourself or others 2 Persistent thoughts of others falling ill or dying 3 Unjustified worry of financial hardship 4 Fear that no one likes you, and that you will always be alone More