How many reps should you do for seated cable row?

Bend your elbows to pull the handle or cable, keeping your elbows tucked in and your back neutral. Pause for 1 second. Inhale and slowly extend your arms, counting to 3. Complete one set of 12 to 15 reps.

Does seated row work back?

Dr. Laskowski: The seated row is an exercise you can do with a weight machine to work the muscles in your upper back. Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall.

How many reps of rows should I do?

The Best Barbell Row Rep Range In strength training routines, it’s common to do them for sets of 5 repetitions. The thing is, when doing rows for 5–8 reps per set, it’s common for guys to have trouble maintaining their spinal position.

Is seated row bad for your back?

Think of it, if the ‘seated’ position is flipped it’s the same position as bending over and pulling the weight to your chest. It’s just not practical, and it’s poor spinal positioning. All in all, it’s just outright dangerous and should be avoided, especially for people with lower back pain.

Is Seated Cable Row good?

Works multiple muscle groups. Seated cable rows increase upper-body strength by activating multiple muscle groups throughout the body, including back muscles like the latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius.

How many major muscles are worked during cable back rows?

Benefits. The seated cable row is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi, a.k.a. “lats.” It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise.

How many barbell row reps should I do?

To implement the barbell row into your routine, I’d suggest adding 3-4 sets of the exercise with a rep range of around 8-12 reps. Lift moderate to heavy in the beginning.

Do cable rows build muscle?

What does Seated Cable Row work?

Seated cable rows increase upper-body strength by activating multiple muscle groups throughout the body, including back muscles like the latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius.

How many reps are needed to build muscle on the seated row?

The seated row has numerous attachments that can be used to provide different stimuli to the various back muscle groups. As a staple in any back workout, the seated row is best performed in moderate to high rep ranges. Try sets in the ten to fifteen rep range for optimal muscular hypertrophy.

What is the seated cable row?

The seated cable row is a great compound movement for building muscle and strength in the back muscles of the upper posterior chain (Backside of the body).

What muscles are used during a cable row?

The back and forth movement of your lower back dynamically works your erector spinae (spinal erectors), which act as synergists for that exercise. Since there is no back and forth movement of your lower back during the straight-back seated cable row, your spinal erectors only act as stabilizers.

How to use a cable row machine for back exercise?

The seated cable row is highly recommended as an effective back exercise which promotes overall back development. Attach a bar grip (Your choice) to the cable pulley on the cable row machine. Then, sit on the bench and place your feet on the platform.