How many calories does a 300 lb woman burn walking a mile?
How many calories does a 300 lb woman burn walking a mile?
Calories Burned Per Mile
| Calories Burned Walking 4.0 mph by Miles and Weight (Pace of 15 Minutes per Mile or 9 Minutes per Kilometer) | ||
|---|---|---|
| Weight (lbs) | 100 | 300 |
| Mile 1 | 57 cal. | 171 |
| Mile 2 | 114 | 341 |
| Mile 3 | 170 | 512 |
Do obese people burn more calories while walking?
Researchers found that the obese people burned more calories when walking at the same speed as normal-weight walkers. This may be because obese people usually have heavier legs and wider stances, which causes them to swing their legs out more, making walking more work for obese people.
How much calories do you burn walking for 30 minutes?
How many calories does walking burn? Depending on your weight, you can burn 100-200 calories with 30 minutes of brisk walking. You can burn anywhere between 500-1000 calories per week by doing this at least 5 days a week.
How many calories do you burn walking a dog?
The number of calories burned walking will depend on your weight, the distance and speed you walk, and the type and level of terrain. An estimate is that a 200 pound person burns 286 calories per hour walking 2.5mph (a normal speed for walking a dog) on a firm, level surface.
How many calories do you burn walking for 30 minutes?
With just a 30-minute walk, a person who weighs 300 pounds will burn about 136 calories when walking at a leisurely pace of 2 mph, according to estimates from the American Council on Exercise. With increased intensity, of course, comes increased calorie burn:
How many calories are burned by walking 10000 steps?
How many calories are burned walking 10,000 steps? Assuming: 1) 10,000 steps is 5 miles, and 2) an average pace of 2.5mph (total of 2 hours walking), a 140 pound (63.5kg) person will burn 401 calories and a 200 pound (90.7kg) person will burn 573 calories in this time.
What determines the number of calories burned by walking?
The number of burnt calories depends on many factors: the distance you walked – the length of a step is an individual feature; if you usually stride and your steps are longer, you’ll walk farther and you’ll burn more calories, your velocity – going faster is more effective, so it takes more of your energy.