How do I stop being aggravated at work?

If you’re feeling angry at work, try these 10 steps to calm down and move on.

1. Accept the feeling.
2. Think back to the last time you felt angry at work.
3. Take a break.
4. Distract yourself.
5. Catch it early.
6. Consider a different perspective.
7. Calmly confront the trigger.
8. Write it down.

How do you respond to feedback at work?

How to respond to feedback

1. Listen. When somebody is giving you feedback, it’s important to listen carefully to what they’re saying.
2. Wait to react.
3. Ask for more information.
4. Request time.
5. Create an action plan that starts with visible change.
6. Find an honest confidant.
7. Follow up in the long term.

How do you let go of anger at work?

One 2010 study found that being able to express your anger in a healthy way can even make you less likely to develop heart disease.

1. Take deep breaths.
2. Recite a comforting mantra.
3. Try visualization.
4. Mindfully move your body.
5. Check your perspective.
6. Express your frustration.
7. Defuse anger with humor.
8. Change your surroundings.

How can I control myself at work?

10 Strategies to manage negative emotions at work

1. Compartmentalisation (when negative emotions from home affect your work)
2. Deep breathing & relaxation techniques.
3. The 10-second rule.
4. Clarify.
5. Blast your anger through exercise.
6. Never reply or make a decision when angry.
7. Know your triggers.
8. Be respectful.

How do you respond to positive performance feedback?

Example: Thank you for the positive review and kind words on my performance evaluation. It means a great deal to me that I have earned your trust and your confidence. I assure you, I am ready to tackle new challenges and continue to do all I can to be a contributing, effective member of your team.

How do you let go of anger and resentment at work?

19 Strategies on How to Let Go of Anger

1. Recognize the source of your anger. Recognize when you are feeling angry, and try to determine the cause.
2. Practice relaxation techniques.
3. Take a brief time out.
4. Get daily exercise.
5. Find workable solutions.
6. Don’t hold grudges.
7. Practice forgiveness.
8. Own your anger.