How do I remove acrylamide from coffee?

This reaction occurs when sugars and amino acids are heated above 248°F (120°C) ( 17 , 18 ). What is known is that when coffee beans are roasted, acrylamide is formed. There’s no way to remove it from coffee, so when you drink it, you’re exposing yourself to the chemical ( 19 ).

Is acrylamide in instant coffee bad for you?

Instant coffee contains more acrylamide Acrylamide is a potentially harmful chemical that forms when coffee beans are roasted ( 20 ). This chemical is also commonly found in a wide range of foods, smoke, household items, and personal care products ( 21 ).

What does acrylamide do to the body?

Scientists have known for years that acrylamide is capable of causing nerve damage in humans, including muscle weakness and impaired muscle coordination, particularly from industrial exposure to large levels of the chemical.

Should I avoid acrylamide?

Given the widespread presence of acrylamide in foods, it isn’t feasible to completely eliminate acrylamide from one’s diet, Robin says. Nor is it necessary. Removing any one or two foods from your diet would not have a significant effect on overall exposure to acrylamide.

How do you avoid acrylamide in food?

Limit certain cooking methods, such as frying and roasting, and limit the time certain foods are cooked. Boiling and steaming do not produce acrylamide. Soak raw potato slices in water for 15 to 30 minutes before frying or roasting to reduce acrylamide formation during cooking.

Is acrylamide in all coffee?

All types of coffee containing roasted beans contain some acrylamide. Coffee substitutes, such as cereal and chicory root coffees, also contain acrylamide if they have undergone a roasting process. The only type of coffee that does not contain acrylamide is that which contains unroasted, or green, coffee beans.

Which coffee has most acrylamide?

In this article, we explore what acrylamide is and whether it is harmful. We also discuss which types of coffee contain acrylamide, how much is in coffee, and whether people should stop drinking coffee. We also cover acrylamide-free coffee options and other products that contain acrylamide.

Why is acrylamide toxic?

Studies in rodent models have found that acrylamide exposure increases the risk for several types of cancer (10–13). In the body, acrylamide is converted to a compound called glycidamide , which causes mutations in and damage to DNA.