How do I know if I have rotator cuff injury?

The most common symptoms of a rotator cuff tear include:

1. Pain at rest and at night, particularly if lying on the affected shoulder.
2. Pain when lifting and lowering your arm or with specific movements.
3. Weakness when lifting or rotating your arm.
4. Crepitus or crackling sensation when moving your shoulder in certain positions.

Where do you feel pain with a torn rotator cuff?

Typically, you will feel pain in the front of your shoulder that radiates down the side of your arm. It may be present with overhead activities such as lifting or reaching. You may feel pain when you try to sleep on the affected side.

How do you know if your rotator cuff is torn or inflamed?

The most common symptoms of a rotator cuff tear include the following.

1. Pain when not using the shoulder.
2. Pain when going to sleep, especially if lying on the affected shoulder.
3. A crackling or popping feeling upon moving the shoulder in specific ways.
4. Feeling weakness when trying to lift objects or rotate the arm.

How do you check yourself for a torn rotator cuff?

In this test you begin by placing the injured arm behind your back, with the back of your hand resting on you lower back. Now try to raise your arm off of your back.. If you feel pain or weakness when trying to lift your hand off of your back, that is a sign that there could possibly be rotator cuff injury involved.

What happens if a rotator cuff injury goes untreated?

If left untreated, a rotator cuff tear can severely restrict function and range of motion. The tears can also increase over time. This may cause partial rotator cuff tears to progress to total tears.

Can a rotator cuff injury heal on its own?

Most rotator cuff tears cannot heal on their own unless the injury is minor. Some need short-term anti-inflammatory medication along with physiotherapy, whereas most need surgical intervention.

How long does a sprained rotator cuff take to heal?

Usually, a rotator cuff can heal in 2 to 4 weeks. But if your tendinitis is severe, it could take months. If the pain is getting in the way of your daily life or you injure yourself again, your doctor might suggest: Steroids.

How to rehab a rotator cuff injury?

Apply An Ice Pack. Applying an ice pack for about 10 to 30 minutes can help bring down the inflammation and pain.

Rest Your Shoulder. Resting your shoulder and protecting it from extra stress can help it heal.

Try Physical Therapy Exercises.

Drink Pineapple Juice.

Have Turmeric.

Try Acupuncture.

Explore Extracorporeal Shock Wave Therapy.