How can I make my optic nerve stronger?

How can I protect my optic nerve?

1. Maintaining optimal blood flow to the optic nerve. Optimal blood flow is vital to maintain a healthy optic nerve.
2. Maintaining a healthy eye pressure (intraocular pressure).
3. Supporting mitochondrial health.
4. Limiting exposure to oxidation with antioxidants.

Can vitamins help optic nerve?

Vitamin B12 , folic acid and other B-complex vitamins are essential for a healthy brain and immune system; these vitamins enable the nervous system to function properly and are needed to make both red blood cells and DNA.

What nutrients is good for optic nerve?

Some of the most helpful fruits and vegetables for healthy vision are: collard greens, cabbage, kale, spinach, Brussels sprouts, celery, carrots, peaches, radishes, green beans, and beets. Because oxidative stress is associated with damage to the optic nerve in glaucoma, antioxidants may help to prevent further injury.

Can the optic nerve repair itself?

With sufficient damage, sight is lost. Damage to the optic nerve is irreversible because the cable of nerve fibers doesn’t have the capacity to regenerate, or heal itself, when damage occurs.

Can you cure nutritional optic neuropathy?

Nutritional optic neuropathy is treated with improved nutrition. A well-balanced diet with plenty of protein and green leafy vegetables, vitamin supplementation (thiamine, vitamin B12, folic acid, multivitamins), and reduction of smoking and/or drinking are the mainstay of treatment.

Does lutein help optic nerve?

Lutein is determined as an effective agent in prevention of isoniazid and ethambutol induced toxic optic neuropathy. In selected patients, prevention with lutein may be required in continuation of therapy.

Is Zinc Good for optic nerve?

New research by Larry Benowitz, PhD, and colleagues shows how zinc regulates the survival of retinal ganglion cells, and by binding it (zinc chelation), can help the optic nerve to regenerate.

What causes damage to optic nerve?

What Causes Optic Nerve Damage? Optic nerve damage case be caused by eye diseases like glaucoma, poor blood flow (ischemic optic neuropathy), shock or trauma, toxins such as lead or carbon monoxide, radiation, or diseases of the central nervous system.

What foods are good for the optic nerve?

1) Tuna. 2) Blueberries. 3) Dark Chocolate. 4) Spinach. 5) Eggs. 6) Oysters. 7) Hot Tea. 8) Oranges. 9) Sunflower Seeds. 10) Carrots.

What is the best vitamin for nerve damage?

B Vitamins. Consuming a B vitamin complex daily might help to heal nerve damage.

Vitamin E. Vitamin E is perhaps better known for preventing nerve damage,but it can also help in healing it.

GLA. Gamma-linolenic acid is purported to help nerve function.

What vitamins can help nerve damage?

Several nutrients that may help heal nerves include vitamin B complex, vitamin E and gamma-linolenic acid, or GLA. Although some studies have been conducted to determine the value of these nutrients, consult with a trained health care practitioner to establish the best course of action for healing nerve damage.