How can I get myself motivated to study longer?

10 ways to motivate yourself to study

1. Acknowledge your resistance and difficult feelings with motivation.
2. Do not run away.
3. Do not blame yourself for procrastinating now and then.
4. Try to understand your studying style better.
5. Don’t question your abilities.
6. Visualise yourself starting.
7. Focus on the task at hand.

Why is my willpower so weak?

Neither would you spend hours daily lifting weights with no recovery time. The same holds for willpower. While wisely exercising self-control is a great way to build willpower, never giving yourself a break is a good way to deplete your resolve.

Will Power exercises?

10 Simple Exercises That Will Strengthen Your Willpower!

• 10 Minutes of Meditation.
• Work on Your Posture.
• Keep a Food Diary.
• Use Your Opposite Hand.
• Correct Your Speech.
• Create and Meet Self-imposed Deadlines.
• Keep Track of Your Spending.
• Squeeze a Handgrip.

How to increase willpower to work harder?

Take a nap from time to time, grab a (healthy) bite to eat, watch a little TV for a minute or two, and then get back to your tasks and goals as you’re learning how to increase willpower. When you do this, you come back refreshed, and you’ll have more willpower to produce better work.

Is it possible to train your willpower?

This is absolutely possible, as willpower is like a muscle, getting stronger with regular use.

How does willpower get fatigued?

And similar to the muscles in your body, willpower can get fatigued when you use it over and over again. Every time you make a decision, it’s like doing another rep in the gym. And similar to how your muscles get tired at the end of a workout, the strength of your willpower fades as you make more decisions.

Is your willpower like a muscle?

As it turns out, your willpower is like a muscle. And similar to the muscles in your body, willpower can get fatigued when you use it over and over again. Every time you make a decision, it’s like doing another rep in the gym.