What happens to you physically and emotionally when you feel anger?

The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling.

Is anger bad for your heart?

The combination of unmanaged anger and hostility can be dangerous for your heart health. Anger is a normal response to a heart attack. But if you experience too much anger (for example, talking loudly, shouting, insulting, throwing things, becoming physically violent) it can damage your cardiac health.

What does it mean when you have bubbling in your chest?

Gastroesophageal reflux disease (GERD) is a digestive condition that can cause a bubbling feeling in your chest. When you have GERD, stomach acid flows into your esophagus tube. The stomach acid can cause a burning pain in your chest called acid reflux.

What does it mean when you have a weird feeling in chest?

Weird Dropping Feeling in Chest. A weird dropping feeling in the chest can be a sign of anxiety or physical illness that is making your blood pressure and heart rate increase, or in some cases this type of weird feeling can also just mean that you are too stressed out about the current situation in your life.

What does it mean when you have sharp pain in chest?

Here’s our process. Sharp, sudden pain in your chest can sometimes feel like a cracking or compression, as if a bubble is about to pop under your ribs. This kind of pain can be a symptom of several conditions, ranging in seriousness. Some of these conditions are cause for concern, while others may resolve on their own.

What does it mean when you feel a crack in your chest?

How this works. Sharp, sudden pain in your chest can sometimes feel like a cracking or compression, as if a bubble is about to pop under your ribs. This kind of pain can be a symptom of several conditions, ranging in seriousness. Some of these conditions are cause for concern, while others may resolve on their own.