Does gloomy weather affect your mood?

If you feel down during a downpour, it’s not your imagination: Bad weather can indeed have a negative effect on your emotions. According to one study, nearly 9 percent of people fall into the “rain haters” category. This group feels angrier and less happy on days with more precipitation.

Why do I feel sick on rainy days?

Dr. Pien says definitely. “Barometric pressure changes can affect inflammation in the nose and sinuses, and then can be experienced by individuals as pressure and/or pain.” So when those skies turn gray and the rain starts to fall, make sure you have your sinus medicine on hand just in case.

Why do I feel so bad when the weather changes?

And the changing conditions can cause certain symptoms. Cold air can make your nose run and constrict airways. And if there’s a storm on the way, the atmospheric pressure changes can cause joint pain or even migraine headaches for some people. And after the rain, the rise in pollen can make your allergy symptoms worse.

Can cloudy weather cause headaches?

Bad weather If you’re prone to getting headaches, you could find that grey skies, high humidity, rising temperatures and storms can all bring on head pain. Pressure changes that cause weather changes are thought to trigger chemical and electrical changes in the brain.

Why do I feel depressed and tired when it rains?

Feelings of depression and tiredness may come from your inability to get outside or the fact that rain makes it harder to get where you are going without getting wet. Or it could also be the sign of a deeper problem. If you feel depressed on rainy days, it may be more than just the blues.

Do rainy days really get you down?

The Verdict: Yep, rainy days really can get you down. If you feel down during a downpour, it’s not your imagination: Bad weather can indeed have a negative effect on your emotions.

How to fight off gloomy-weather depression?

Easy habits to fight off gloomy-weather depression. Low amounts of sunlight may trigger a reduction in serotonin, which can affect your mood, Yeager says. Gray days also can wreak havoc on the body’s melatonin levels, making it harder for some people to get started on dark mornings.

Does the weather or season really get you down?

There are certain days and certain seasons that can lead many people to feel blue and depressed. The Carpenters’ song expressed it succinctly saying, “rainy days and Mondays always get me down.” But do they really get you down? Can the weather or the season really affect how you feel? Surprisingly, the weather may not fully be to blame.