How do I survive the dark night of the soul?

Here are some tips to support you through a dark night of the soul:

1. Withdraw. Recluse.
2. Part of this solitude is to sit in stillness and meditate.
3. Sleep.
4. Ground yourself in Nature.
5. Nourish your body and brain with wholesome food.
6. Seek knowledge.
7. Seek Counsel.
8. Know this will pass.

When does a dark night of the soul happen?

64). The dark night of the soul is an “intervention” orchestrated by our soul to signal it’s time to get in touch with our deeper selves. It occurs when we have drifted too far away from our authentic selves and are living lives that aren’t true to who we are.

How long does the dark night of the Soul Last?

People like to ask, “How long does the Dark Night of the Soul last?” It really depends on the individual. It could take weeks, months or even years. Some people go through it faster than others because they are very in tune with their soul, while others might take a long time because they have a lot to let go of.

What is the Dark Night process and how to deal with it?

During the Dark Night process, the soul brings so much energy to the new path that going against it or resisting it is futile. You are just slowing down your process of spiritual evolution. Therefore, the best way to deal with your Dark Night is to surrender and follow the guidance of your soul.

Who coined the term “dark night of the soul?

Khalil Gibran. One of these people was Saint John of the Cross, a Spanish monk who coined the term “Dark Night of the Soul” (“ Noche Oscura ” the name of one of his poems) based on his own mystical experience. These days, the concept of the Dark Night of the Soul has come to be used in a much broader way.

How is the dark night of the soul different from depression?

One of the biggest differences between the Dark Night of the Soul’s depression and regular depression is that the Dark Night is primarily a spiritual and existential form of crises that can’t be treated or cured with therapy or psychiatry.