Will I gain weight if I increase my calories but stay in a deficit?

Weight loss requires a calorie deficit Once your body’s energy needs are met, extra calories are stored for future use — some in your muscles as glycogen, but most as fat. Thus, eating more calories than you burn will cause you to gain weight, whereas eating fewer than you need will cause weight loss ( 4 ).

Will I gain weight on a 1500-calorie per day diet?

Most adults will burn more than 1,500 calories in a day, so you’re unlikely to gain weight on a 1,500-calorie per day diet. With that said, medical conditions, inactivity and other factors make it possible for an adult’s metabolism to burn fewer than 1,500 calories per day.

Is a 500-calorie diet too much for You?

In fact, this caloric intake is more likely to result in weight loss than anything else. This isn’t to say a 1,500-calorie diet won’t cause you to gain weight. Your body’s caloric need is affected by your age, height, weight and level of physical activity, so you may find under certain circumstances that 1,500 calories is too many calories for you.

How many calories are too many calories for your body?

Your body’s caloric need is affected by your age, height, weight and level of physical activity, so you may find under certain circumstances that 1,500 calories is too many calories for you. To determine whether or not 1,500 calories is too many calories for your body, you can start off by calculating your basal metabolic rate.

How many calories should you eat a day to lose weight?

Aim to lose 1 to 2 pounds weekly, suggests the Centers for Disease Control and Prevention. To accomplish this goal, eat 500 to 1,000 fewer calories than your usual intake. For example, if you normally eat 2,500 calories a day to maintain your current weight, eating 1,500 calories daily will help you shed about 2 pounds weekly.