Will Chex Mix make you gain weight?

A 1.75-ounce package of traditional Chex Mix contains 370 milligrams of sodium, 15\% of your recommended daily intake. Salt by itself won’t make you gain weight, but it can make you feel less trim. Instead of the snack mix, reach for a handful of these savory spiced nuts, which are low in salt.

Is Chex Mix healthy?

This healthy Chex mix is a crunchy, flavorful snack mix made with Chex cereal, multigrain Cheerios, whole grain Goldfish crackers, pretzels and nuts. It’s the best healthy snack mix, ever! …

How many calories are in a bowl of Chex Mix?

Serving Size: 1 Serving Calories 140 (Calories from Fat 60), \% Daily Value Total Fat 6g, (Saturated Fat 2 11/2g; Trans Fat 0g), Cholesterol 10mg; Sodium 330mg; Total Carbohydrate 17g; (Dietary Fiber 2g Sugars 2g), Protein 3g; \% Daily Value*: Vitamin A 6\%; Vitamin C 2\%; Calcium 4\%; Iron 25\%; Exchanges: 1 Starch; 0 Fruit …

How many calories are in a whole bag of Chex Mix?

Per Bag: 220 calories; 1 g sat fat (4\% DV); 400 mg sodium (17\% DV); 4 g total sugars.

How many calories are in a cup of Original Chex Mix?

Nutrition Facts

What is Chex Mix made of?

It’s corn Chex, wheat Chex, pretzels, rye chips and mini breadsticks combined with a unique seasoning blend for a one-of-a-kind snack.

Is there a lot of fiber in Chex Mix?

Snack mix, plain (Chex Mix) contains 257 calories per 60 g serving. This serving contains 6 g of fat, 5.3 g of protein and 45 g of carbohydrate. The latter is 4.4 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate.

What is one serving of Chex Mix?

General Mills

Does Chex Mix have MSG?

Chex Mix on Twitter: “@KU4T As per the ingredient label there is no MSG in the ingredients.