Why is it important to make a proper fist?

Here’s how to make a fist to punch. To make a proper fist, begin by curling your fingers into your palm, starting with the little finger. It’s important to remember that you should never wrap your fingers around your thumb, since that’s the perfect way to break or dislocate your thumb once you throw a punch.

Do you tuck your thumb when you punch?

Before you punch, your thumb needs to be on the outside of your fist, between your first and second knuckles on your index and middle finger. Ensure your thumb is tucked below your curled fingers, to be out of the way of the impact.

How to improve your punching speed?

To keep this tight and closed fist, static muscle work is required that has an effect on the wrist and the forearm. This way, if you hold your fist too tightly, the traction of those muscles will have an adverse effect on the speed of your punches.

What is the correct punching hand position?

That means the top of the punching hand and your forearm should form a plane. Also, the fist and wrist should form a tight unit. Because the fist can only defeat the imposed loads if the collision force gets into the impact line connecting the wrist and the elbow collinear. Note: Reduce the risk of injuries and pain by using wraps.

How do you make a proper fist?

To make a proper fist, start by extending all four fingers and pressing them tightly together. Curl your fingers so that the tip of each finger touches its base.

How do I learn to punch with a punching bag?

Practice slowly at first and only add speed as your technique improves. Start with your hand close to the bag. Relax and punch through, stepping with your opposite leg. It is important to drive off your back leg, and that your front foot land after your strike. Strike with the first two knuckles of your fist.