Why is fruit okay to eat even though it has sugar?

All fruits contain sugar, but they also contain healthful nutrients, fiber, and minerals, which make them a much better alternative to snacks that contain processed sugars. Noom helps you adopt healthy habits so you can lose weight and keep it off.

Is the sugar in apples healthy?

Apples do contain sugar, but much of the sugar found in apples is fructose. When fructose is consumed in a whole fruit, it has very little effect on blood sugar levels (6). Also, the fiber in apples slows down the digestion and absorption of sugar.

Why apple should not be eaten?

Potential downsides of eating apples before bed Studies suggest that eating late at night may increase your susceptibility to obesity and cardiometabolic diseases, such as diabetes, high blood pressure, and high cholesterol ( 23 ).

How to eat apples to lower blood sugar levels?

1 Eat it whole. To reap all of the health benefits, eat the apple whole. 2 Avoid apple juice. 3 Limit your portion. Stick with one medium apple since larger portions will increase the likelihood of a blood sugar spike. 4 Spread out your fruit intake. Spread your daily fruit intake throughout the day to keep your blood sugar levels stable.

What happens if you eat apples every day?

Eating apples on a regular basis has the potential to reduce insulin resistance, which should lead to lower blood sugar levels ( 7, 12 ). This is because the polyphenols in apples, which are found primarily in apple skin, stimulate your pancreas to release insulin and help your cells take in sugar ( 2, 7 ).

Do apples have more sugar than other fruits?

However, apples do have a higher sugar content than other fruits, with the exception of a few, like sweet grapes and ripe bananas. Despite being a great source of energy, people who are trying to lose weightor have diabetes ought to consider how much sugar is in an apple, because too much consumption can cause a spike in blood sugar levels.

What happens if you eat apples with diabetes?

If you have type 2 diabetes, your body produces insulin but your cells are resistant to it. This is called insulin resistance (13). Eating apples on a regular basis might reduce insulin resistance, which should lead to lower blood sugar levels (8, 14).