Why is December the saddest month?

While winter’s shorter days and reduced sunlight can cause problems for those with Seasonal Affective Disorder (depression that tends to occur during winter months), the reports of a blue Christmas may be exaggerated at best.

Why is January the saddest month?

Why is January the most depressing month of the year? Experts say it’s because of personal finances and the weather. But personal finances aren’t the only reason people feel down in January. January is also prime time for Seasonal Affective Disorder, or SAD, a mood disorder that occurs when the seasons change.

Why is November the most depressing month?

It’s caused variously by the reduction of sunlight, a diminished food supply in winter months and the effect of colder weather.

Is December a SAD month?

So stress appears to be the major contributing factor to seasonal depression that occurs in the month of December. In this way, the holiday blues can be differentiated from the mental health condition known as seasonal affective disorder, or SAD, that also occurs around this time.

Is November a depressing month?

Hence may be because of the winter season, where many animals hibernate or stay inside their residing place, and also the physical fitness problems occurring due to change of climate conditions,November might be considered depressing. Whereas, in December,January-we have christmas,New year celebrations etc.

What’s the saddest month of the year?

January
January alone is known as the most depressing month of the year and it’s no wonder since around this time the skies are gray, the air is chilled and more importantly, the sun is rarely seen. It’s also the time of year when seasonal depression, known as SAD, sets in.

Which month is most depressing?

Blue Monday is the name given to a day in January (typically the third Monday of the month) said by a UK travel company, Sky Travel, to be the most depressing day of the year. The concept was first published in a 2005 press release from the company, which claimed to have calculated the date using an “equation”.

What is the best month of the year?

October is the best month of the year. If you disagree, you are wrong.

1. October. October hits the biannual sweet spot of being not too hot and not too cold.
2. November. Having November in the #2 position is a controversial decision, but hear me out.
3. September.
4. December.
5. June.
6. July.
7. January.
8. August.

When is the saddest day of the year?

When is Blue Monday? Blue Monday usually falls on the third Monday of every New Year, and is considered the most “depressing” day on the calendar. In 2021, that’s 18 January.

What causes seasonal affective disorder (SAD) in winter?

The reduced level of sunlight in fall and winter may cause winter-onset SAD. This decrease in sunlight may disrupt your body’s internal clock and lead to feelings of depression. Serotonin levels. A drop in serotonin, a brain chemical (neurotransmitter) that affects mood, might play a role in SAD.

Why do I feel depressed in January?

If you feel depressed in January, it’s not just in your head. Seasonal affective disorder (SAD) and post-holiday blues can hit hard after the parties and tinsel fade away. The disorder, in fact, affects at least 10 million people in the United States. Experts say that these January blues can be caused by a number of reasons.

When does seasonal depression start and when does it end?

Many people with this disorder develop depression symptoms during the fall, and continue to feel sad throughout the winter. Most people stop having symptoms during the spring and summer. However, some people experience seasonal depression during the spring and summer.

When do you Stop Feeling Sad in the summer?

Most people stop having symptoms during the spring and summer. However, some people experience seasonal depression during the spring and summer. This disorder is treated with light therapy, antidepressants, and talk therapy. Talk to your doctor if you are feeling sad for long periods of time.