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Why has the paleo diet become popular?

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Why has the paleo diet become popular?

Purpose. The aim of a paleo diet is to return to a way of eating that’s more like what early humans ate. The diet’s reasoning is that the human body is genetically mismatched to the modern diet that emerged with farming practices — an idea known as the discordance hypothesis.

Where is the paleo diet most popular?

The Paleo Diet topped the list of search interest in six of the 16 countries and territories that were part of our research: the United States, United Kingdom, Canada, Singapore, Hong Kong and the United Arab Emirates (UAE).

Is Paleo diet still popular?

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The paleo diet is one of the most popular in the world. In 2013, paleo was the most Googled diet term, and as many as 3 million Americans currently follow the stripped-down, back-to-basics way of eating, a State University of New York online survey says.

Is Paleo a fad?

This diet removes dairy, sugar, grains, alcohol, processed foods and starches. Paleo is classified as a fad diet in the industry as it restricts many whole-food, health-building food groups.

Is paleo still popular?

When did the paleo diet get popular?

The concept of the Paleolithic diet started in the 1970s, and its popularity soared after the publishing of the book The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat by Loren Cordain in 2002.

Whats wrong with the paleo diet?

The typical paleo diet, however, puts most at risk for deficiencies in calcium and vitamin D, which are critical to bone health. At the same time, saturated fat and protein can be consumed far above recommended levels, increasing the risk of kidney and heart disease and certain cancers.

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Is paleo a fad?

What are the health benefits of the paleo diet?

Heart Health. On the Paleo diet,you’ll be eating more fish,which means an increased intake of omega-3 fatty acids.

  • Lower Diabetes Risk. Eating a high-fiber diet helps control your blood sugar levels,which can reduce your risk for Type-2 diabetes,according to MayoClinic.com.
  • Fights Autoimmune Disorders.

    • What are the problems with the paleo diet?

    Another component found in the high-meat Paleo Diet that will drive up your hormones is fat. The Paleo Diet is also a very high-protein diet. Therefore the Paleo and Wahls diets are going to worsen your leaky gut, wreak havoc on your kidneys, and drastically increase your risk of heart disease and cancer.

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