Why does dark chocolate give me Diarrhoea?

Drinks and foods that contain caffeine can cause diarrhea in some people. Caffeine is a stimulant and accelerates the rate that food moves through the intestines. Common dietary sources of caffeine include: chocolate.

Can dark chocolate irritate your bowel?

Chocolate Yes, that sweet tooth you indulge in is affecting more than the size of your thighs. Chocolate can trigger digestive symptoms like heartburn and an upset stomach, especially if you have a disorder. For some people, it can even cause diarrhea and loose stools.

Can chocolate act as a laxative?

While chocolate is constipating to some people, cocoa or components of it might actually help with constipation in other people.

Can dark chocolate trigger IBS?

Chocolate bars and chocolate candy can trigger IBS because they’re typically high in fat and sugar and commonly contain lactose and caffeine. Some people experience constipation after eating chocolate. There are some vegan options for chocolate lovers that people with IBS often find to be more tolerable.

What are the benefits of dark chocolate?

7 Proven Health Benefits of Dark Chocolate

• Very nutritious.
• Powerful source of antioxidants.
• May improve blood flow and lower blood pressure.
• Raises HDL and protects LDL from oxidation.
• May reduce heart disease risk.
• May protect your skin from the sun.
• Could improve brain function.

Why should I not eat dark chocolate?

Dark chocolate is also high in sugar and can significantly raise your blood sugar levels. According to Harvard University, high blood sugar or hyperglycemia can trigger migraine headaches, as well. If you suffer from migraine headaches, dark chocolate may be a food that you should avoid.

Is dark chocolate good for your digestive system?

Dark chocolate might pack a double positive punch for our health—thanks to the microbes that live in our gut. New research suggests that beneficial bacteria that reside toward the end of our digestive tract ferment both the antioxidants and the fiber in cocoa.

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