Why do we began a random act of kindness?

Kindness is something that we can let slip. In order to restore that and bring more kindness back into the world, we can practise random acts of kindness. This can give us a sense of wellbeing, and improve the harmony and balance for those around us.

How random acts of Kindness Week can help you?

Performing random acts of kindness for yourself can give you a bit of respite, helping you feel recharged and ready for the day. This can take the form of practicing self-care, supporting your wellness, exploring your creativity, or even a little retail therapy.

What is a good act of kindness?

An act of kindness is a spontaneous gesture of goodwill towards someone or something – our fellow humans, the animal kingdom, and the kingdom of nature. Kind words and deeds come from a state of benevolence, generated by a core response deep within all of us. A kind act can be sincerely complimenting someone about their hair, eyes, smile, laugh, an item of clothing or jewellery, their positive outlook, their caring attitude, or something they do or have done well.

What is the 30-day Kindness Challenge?

So what is the 30-Day Kindness Challenge? The 30-Day Kindness Challenge is a much-needed movement of kindness led by many influential organizations. 89\% of relationships improve if you pick a person with whom you want a better relationship; then for 30 days: Say nothing negative about that person – either to them or about them to anyone else.

Why are random acts of kindness make you feel good?

When you do something nice for another person, they will naturally think of you as a kind person. Random acts of kindness promote good feelings among people and increase connections. These bonds can lead to better relationships. These are just a handful of the rewards that come from doing random acts of kindness.

How do random acts of kindness affect our happiness?

Good for the body. Kindness has been shown to increase self-esteem,empathy and compassion,and improve mood.

Good for the mind. Physiologically,kindness can positively change your brain.

Be kind to yourself. It is not just how you treat other people – it is how you extend those same behaviors and intentions to yourself as well.

Take action.

What is random acts of kindness Have you performed?

Wikipedia says that a random act of kindness is: “…a selfless act performed by a person or persons wishing to either assist or cheer up an individual… There will generally be no reason other than to make people smile, or be happier.”