Why do some people prefer gloomy weather?

Some psychologists argue that because our brain craves sensory input. The sound of rain or a thunder storm can appease the brain’s demands, which then calms us down. Sun, on the other hand, doesn’t do anything to diminish sensory input and keeps our brains wanting more stimulation.

Can cloudy days affect your mood?

You may have noticed the weather has an impact on your mood. On a cloudy and rainy day, you feel down and tired, or on a sunny day, you feel happy and more energized. The way the weather influences our well-being varies from person to person. Some people enjoy snowy, cold days, and others enjoy warm summer days.

Why do I feel good when it’s raining?

Studies have found that when rain sounds enters people’s brain, brain unconsciously relaxes and produces alpha waves, which are very close to the state of brain when human sleeps. Rain sound is generally between 0 and 20 kHz. It is not upsetting. On the contrary, this sound makes people comfortable.

Why does cold weather make me happy?

Doctors verify there’s a medical reason behind those mood-lifting endorphins. “Because your body has to work harder in the cold, your endorphin production is boosted even more, leading to a happier state of mind,” Kevin Plancher, a New York M.D., tells Women’s Health Mag.

How can I be happy in gloomy weather?

Rainy day blues? 8 ways to boost your mood when the sun is away

1. Let there be light. Keep the lights around you on.
2. Make a list.
3. Get moving.
4. Be a chef for a night.
5. Dial in with loved ones.
6. Catch some zzz’s.
7. Take mental breaks.
8. Find gratitude in the storm.

Why do I hate cloudy days?

A quick lesson on serotonin and melatonin: Levels of serotonin, a chemical messenger that your body produces for your nervous system, are thought to affect mood and appetite. Gray days also can wreak havoc on the body’s melatonin levels, making it harder for some people to get started on dark mornings.

How do you cheer up on a cloudy day?

Ok, this may sound counterproductive, but if there is a break in the rain, try and get outside! For some weird reason, being outside during a drizzly day makes it seem less drizzly.

Why do cloudy days make me feel sad?

When you don’t get enough sunlight, it can lower the amount of serotonin your body produces, which can negatively affect your mood. Gloomy days can wreak havoc on the melatonin levels in our body making it harder for some people to get up on those dark mornings.

Why am I happier in the winter than the summer?

Researchers believe the winter version is caused by disruption of melatonin, the hormone that regulates circadian rhythms, or serotonin, a brain chemical that mediates mood. Summer depression, however, is “a much less well-understood and more enigmatic condition,” Dr. Rosenthal says.