Why do I wake up every morning with a runny nose and sore throat?

“The most common reasons for a sore throat in the morning are a dry environment, especially in winter, along with mouth breathing and acid reflux,” Dr. Benninger says. He says that dehydration, hay fever, or the beginning of a cold can also be culprits.

Why do I wake up every morning with a runny nose and sneezing treatment?

If you wake up with a stuffy nose and you don’t have a cold or the flu, you may be dealing with allergic or non-allergic rhinitis. Your nasal congestion could be caused by dust mites, seasonal allergies, pet dander, reflux disease, hormonal changes, or chemicals in your environment like secondhand smoke.

How do you get rid of a runny nose and sore throat fast?

Explore the following home treatments to see if any work for you and your runny nose.

1. Drink plenty of fluids. Drinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion.
2. Hot teas.
3. Facial steam.
4. Hot shower.
5. Neti pot.
6. Eating spicy foods.
7. Capsaicin.

Can allergies cause you to wake up with a sore throat?

Allergies. If you’re allergic to environmental allergens such as pollen, mold, animal dander, or dust mites, being around them can irritate your nose and airways. This could lead to an itchy or scratchy sore throat.

How do you get rid of a sore throat from sleeping with your mouth open?

A dry throat is often a sign of a head cold, dehydration, or sleeping with your mouth open, especially during winter. Effective home treatments include drinking warm liquids, such as broth or hot tea, and sucking on throat lozenges.

How do you rinse nasal passages at home?

Place the spout of a neti pot or the tip of a syringe or squeeze bottle just inside your nose. The tip should go in no further than a finger’s width. Keeping your mouth open, squeeze the bulb syringe or bottle, or tilt the pot to pour the water into your nostril. Remember to breathe through your mouth, not your nose.

How can I get rid of sore throat fast?

16 Best Sore Throat Remedies to Make You Feel Better Fast, According to Doctors

1. Gargle with salt water—but steer clear of apple cider vinegar.
2. Drink extra-cold liquids.
3. Suck on an ice pop.
4. Fight dry air with a humidifier.
5. Skip acidic foods.
6. Swallow antacids.
7. Sip herbal teas.
8. Coat and soothe your throat with honey.

What is the best medicine for throat allergy?

Over-the-counter (OTC) antihistamines, such as loratadine (Claritin) and cetirizine (Zyrtec), may be taken daily during the worst times of the year to alleviate allergy symptoms. These medications work by preventing the body from mounting a histamine-based response to the allergens that attack your system.