Why do I not look like I weigh as much as I do?

Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. So, if you’ve been doing a lot of strength training lately, it’s likely this is the reason that you’re looking fantastic but not dropping those numbers.

Can you weigh more than you look?

Since dense muscle tissue takes up less space than fat, it’s possible you may weigh the same (or even more) yet appear slimmer than another person with the same weight, a similar height and frame because of the difference in your body composition.”

Why do I look better but weigh more?

The difference is that muscle is more compact than fat, which means that it takes up less space. However, the same mass of muscle weighs more than the same mass of fat, which may explain why you appear thinner but weigh more.

How much weight makes you look different?

For a weight change to show up on your face, you’d need to change your BMI by 1.33 points, the study found. That means a woman and man of average height would need to gain or lose eight pounds and nine pounds, respectively. For this study, the average woman was 5 feet 4 inches tall; the average man 5 feet 10 inches.

Are You heavier than you look on the scale?

In short, you’re heavier than you look. And you’re not alone. Plenty of SparkPeople members have been baffled by what seems like a disconnect between the number on the scale and the image in the mirror. Member KHUTCH44 posted her dilemma: I’m 5’8″ and weigh 200 pounds.

Do muscles weigh more than fat in the mirror?

If you’ve recently started dipping your toe (or your triceps) into strength training, that could have something to do with the discrepancy between the scale and the mirror. While it’s a myth that muscle weighs more than fat —after all, a pound is a pound—it is denser, which means it takes up less space in the body.

Does muscle really weigh more than fat?

While it’s a myth that muscle weighs more than fat —after all, a pound is a pound—it is denser, which means it takes up less space in the body. This may explain why you look slimmer but the scale hasn’t budged. Water weight could also be a factor, according to strength and conditioning coach Brandon Mentore.

Can you get in shape by seeing numbers on the scale?

Fitness trainer Alex Haschen has seen a lot of his clients struggle with this at the outset of an exercise program, as they tend to want to quantify all their hard work by seeing a certain number on the scale. “Generally speaking, most people looking to ‘get in shape’ are referring to losing weight,” Haschen says.