Why do I miss my ex after breaking up?

Some people simply miss having someone to spend time with. You might just be lonely and this is a natural response to a breakup as well. If these are some of the first things you think of when thinking of your breakup, then you may be missing companionship as opposed to your ex specifically.

Why did my ex text me the day after we broke up?

If the relationship ended on bad terms or your ex feels the breakup was their fault, they may be texting you out of guilt and a desire to make things right, Rodman added. Whether they are hoping to get back together or develop a friendship, texting is a low-risk way to gauge your interest.”

Why am I thinking about my ex so much lately?

Thinking about an ex is normal, and it doesn’t mean you need to break up with the person you’re dating. “It is natural for an emotion to bring up other experiences with similar emotions,” she said. Memories of an ex could stir up a sense of nostalgia, or even fear.

Do you miss your ex when you break up with someone?

You broke up a while ago and you’re totally over your ex —you don’t think about them during your day to day life and you certainly don’t miss them… until you do. It’s a feeling that comes out of nowhere and threatens to totally throw you off track.

Is it normal to Miss Your Ex and be depressed?

Missing my ex and more depressed than ever! It is important for me to highlight that breakups can often lead to severe depression. It’s one thing to miss your ex; it’s another to be so depressed that you are unable to carry on with your day to day activities and obligations.

Why is it so hard to stop thinking about my ex?

It is often difficult to stop caring about someone you once loved so much, this is why breakups are hard, but know that you are not alone. A therapist may be able to help you understand why you miss your ex so much as well as help you find ways to cope with those emotions and overcome them.

Should you ever get back together with your ex?

If your ex was physically or emotionally abusive toward you, then you should try to stay strong. You might love him or her, but this doesn’t mean that having a relationship together is going to be a healthy life choice. If there are issues that are minor that you can work through, then you could consider trying to get back together.