Why do I get diarrhea after drinking protein shakes?

Most of whey protein’s side effects are related to digestion. Some people have problems digesting whey protein and experience symptoms such as bloating, gas, stomach cramps and diarrhea (5). But most of these side effects are related to lactose intolerance. Lactose is the main carb in whey protein.

Does pea protein give you diarrhea?

This is because, at extremely high doses, your liver may struggle to process protein fast enough, causing side effects like high levels of ammonia in the blood, nausea, diarrhea and even death ( 27 ). Most people who use pea protein powder add it to smoothies or mix it with juice or water as a post-workout beverage.

Can protein powder cause digestive problems?

“There are limited data on the possible side effects of high protein intake from supplements,” McManus says. It may cause digestive distress. “People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based protein powder,” McManus points out.

Is pea protein good for the gut?

What Are the Benefits? “Pea protein is a good lean protein source and protein slows digestion which keeps you fuller longer,” Jacks says. “Pea protein is also higher in fiber which supports weight loss by keeping you fuller longer and improving gastrointestinal health.

Is Pea Protein bad for your kidneys?

New research from Canada found that proteins in the common garden pea may provide a natural remedy against high blood pressure and chronic kidney disease (CKD).

Does eating more protein make you poop less?

DIGESTIVE ISSUES: Turns out eating too much protein can also mean poop issues. Less of fiber and more of protein in your diet can make you feel severely heavy. While you may not feel hungry, but the feeling of lightness diminishes making you feel bloated all the time.

Can protein powder make you poop more?

It goes without saying that an excess of anything does no good to our body. That’s the same case when it come to protein shakes. When protein shakes are consumed as part of a healthy balanced diet, they don’t cause either diarrhea or constipation.

Is protein powder bad for IBS?

Low FODMAP meal replacements and protein shakes can be helpful for those suffering from irritable bowel syndrome (IBS) since they are easily digestible, convenient and provide a “safe” meal or snack option.