Why are Mediterraneans so healthy?

The foods in a typical Mediterranean diet—fish, nuts, plant oils, fruits and vegetables—help lower inflammation in your body, improve blood vessel function and reduce the risk of metabolic syndrome and diabetes. All of these benefits serve to keep your ticker ticking and your mind sharp.

Why is Greek diet so healthy?

In addition to providing a healthy, balanced diet, Greek food is famous for their love of olive oil when cooking, which is rich in healthy omega-3 fatty acids. It’s also lower in saturated fat than butter, making it great healthful alternative to cook with.

Why Mediterranean diet is bad?

When the Mediterranean Diet Can Cause Problems In some cases, the Mediterranean diet may lead to: Weight gain from eating more than the recommended amount of fat (such as in olive oil and nuts) Low levels of iron from not eating enough meat. Calcium loss from eating fewer dairy products.

What are the negatives of the Mediterranean diet?

Possible Health Concerns

• You may gain weight from eating fats in olive oil and nuts.
• You may have lower levels of iron.
• You may have calcium loss from eating fewer dairy products.
• Wine is a common part of a Mediterranean eating style but some people should not drink alcohol.

What are the health risks of the Mediterranean diet?

The focus of the Mediterranean diet isn’t on limiting total fat consumption, but rather to make wise choices about the types of fat you eat. The Mediterranean diet discourages saturated fats and hydrogenated oils (trans fats), both of which contribute to heart disease.

What is an alternative to the Mediterranean diet?

The healthy alternative is to replace the excess salt with herbs and also garlic, as Mediterranean people have done for many years. This can also add new flavours to quite simple pasta dishes, rice dishes and stews. The Mediterranean Diet is rich in vegetables, fruit, peas and beans (legumes) and grains.

What are the disadvantages of the Mediterranean diet?

There are some disadvantages to the Mediterranean diet: Heavy reliance on carbohydrates, although they are complex carbohydrates with a low GI. Can cause weight gain in some peopl, who are not used to eating so many carbohydrates.

Why is the Mediterranean diet so healthy?

Research has also shown that following a Mediterranean diet can reduce the chance of developing conditions such as heart disease, type 2 diabetes, high blood pressure, obesity, some cancers, Parkinson’s disease and Alzheimer’s disease.