Why am I suddenly waking up with heartburn?

There are a few common causes of heartburn at night, which include consuming particular foods, eating too close to bedtime, and taking certain prescription medications. Heartburn at night or worsening heartburn symptoms may be a sign of gastroesophageal reflux disease (GERD).

How do I stop waking up with acid reflux?

Prevention tips

1. Sleep with your head elevated. Try a mattress lifter, a wedge-shaped pillow, or add a pillow to help keep your stomach contents from moving upward.
2. Sleep on your left side.
3. Eat smaller more frequent meals.
4. Try different foods.
5. Chew a lot.
6. Time it right.
7. Improve your posture.
8. Stop smoking.

What can I eat first thing in the morning for acid reflux?

Breakfast Ideas

• 1 cup hot oatmeal cereal.
• 8 ounces skim or 1 percent milk.
• 1/2 cup papaya slices.
• 2 slices whole-wheat bread.
• 1 tablespoon margarine.

What can I eat to stop heartburn?

Acid Reflux 101. GERD occurs when the stomach’s digestive juices travel back up into the esophagus.

Why do I have sour stomach in the morning?

Gastritis occurs when the lining in the stomach becomes irritated and inflamed. Symptoms include indigestion, heartburn, abdominal pain, and vomiting. Alcohol can trigger gastritis in the early morning hours, and alcoholics typically develop chronic gastritis over a long period of time.

Why do I wake up with heartburn?

When heartburn occurs at night, it is considered to be suggestive of a more serious or advanced form of reflux disease. Heartburn during sleep can also cause nighttime awakening, sleep loss, and daytime sleepiness.

What causes morning heartburn?

Heartburn is an irritation of the esophagus — the tube that connects your throat and stomach. It’s caused by stomach acid.