Why am I not able to understand my feelings?

Alexithymia is not a condition in its own right, but rather an inability to identify and describe emotions. People with alexithymia have difficulties recognizing and communicating their own emotions, and they also struggle to recognize and respond to emotions in others.

Why is it important to be aware of your own feelings?

Emotional awareness helps us know what we need and want (or don’t want!). It helps us build better relationships. That’s because being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily.

What is it called when you can’t recognize your emotions?

The clinical term for this experience is alexithymia and is defined as the inability to recognize emotions and their subtleties and textures [1]. Alexithymia throws a monkey wrench into a person’s ability to know their own self-experience or understand the intricacies of what others feel and think.

What is emotional self in understanding the self?

Emotional Self-Awareness is the ability to understand your own emotions and their effects on your performance. You know what you are feeling and why—and how it helps or hurts what you are trying to do. You sense how others see you and so align your self-image with a larger reality.

How can I understand myself emotionally?

Understanding What Your Emotions Are Trying to Tell You

1. Explore your sensations, thoughts and behaviors.
2. Make the internal external through art.
3. Keep a daily log of your emotions.
4. Get curious about care.
5. Journal about your anger or sadness.
6. Explore how other sources affect your emotions.

Is it possible to have feelings you can’t identify?

Here are some eye-opening explanations for feelings you can’t identify. It might seem almost unfathomable that someone might not recognize what they’re feeling. But the phenomenon is much more common than most people realize.

What does it mean to not understand what the other person feels?

The phrase suggests that you don’t truly understand what the other person feels at all. (Really, how could you?) It suggests that you feel the need to turn the conversation toward your experience, not his or hers, and that ultimately you don’t really care about that person’s concerns after all.

Can dissociative experiences be emotionally understanded?

So even when a person can’t comprehend their feeling experience, they’re typically aware of what’s happening to them physically . And this is true even when what they’re feeling is a “blank”—a strange numbness within them. For these “non-feeling,” dissociative experiences also warrant being understood emotionally.

Why doesn’t my child know what they’re feeling?

You’ve never had this feeling before. Children often can’t recognize what they’re feeling because they’ve not yet reached a level of development where they can transcribe their physical sensations into understandable feeling names. Consider this poignant description of anxiety arousal in an 8-year-old: It’s 8AM and my heart’s racing.