Why am I gaining weight while exercising and eating right?

When you exercise regularly, your body stores more glycogen to fuel that exercise. Stored in water, glycogen has to bind with water as part of the process to fuel the muscle. That water adds a small amount of weight, too.

Do you weigh more if you weigh yourself after working out?

You’ll usually weigh less after strenuous physical activity because of the water you’ve lost through sweating. This is why one of the best times to weigh yourself is in the morning before you’ve eaten or exercised.

Why am I gaining weight while being healthy?

You Might Be Eating Too Little This phenomenon is called “starvation mode,” and while your body isn’t actually starving, it will naturally hold onto whatever calories it receives in an effort to help you maintain your energy balance.

Why doesn’t the scale move when I eat?

If you add in the potential weight increases from storing glycogen and dietary changes, you may not see the scale move at all. This can be discouraging, but it’s important to realize that losing body fat, not weight, is the ultimate goal. And losing body fat can, will, and almost always does occur without body weight changing linearly.

Why do I gain weight when I start working out?

If you’re just starting a new exercise program or changing to a more intense training plan, then that could be the culprit for an initial increase on the scale. The reason your body feels like it was run over by a truck when you start working out again after a lull is due to stress in your muscle fibers.

Is it bad to step on the scale and gain weight?

Nothing is more frustrating than stepping on the scale after consistently eating healthy and working out and gaining weight instead of losing. Worse yet, you’ve crushed your longest run ever, yet the following morning Grrrrrr the scale has risen !!

Why does the scale go up after a lift?

So after a lift, a long run or an interval session you might notice the scale is up for a few days. Once the inflammation recedes, that water will drop and you should have built some muscle which will speed up your metabolism.