Who do I contact if I want to lose weight?
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Who do I contact if I want to lose weight?
There are several different types of professionals who specialize in weight management: general practitioners, dieticians, nutritionists, bariatric physicians, and bariatric surgeons. It’s helpful to understand the differences between these practitioners so you can find the right one for you.
What is the best exercise for extreme weight loss?
The 8 Best Exercises for Weight Loss
- Walking. Walking is one of the best exercises for weight loss — and for good reason.
- Jogging or running. Jogging and running are great exercises to help you lose weight.
- Cycling.
- Weight training.
- Interval training.
- Swimming.
- Yoga.
- Pilates.
Can I ask my dr for weight loss pills?
Your doctor may also consider prescription drugs that target weight loss. If you’re thinking about taking a weight loss drug or supplement, talk with your doctor first, so they can let you know if it’s OK for you to try.
Can I ask my doctor for weight loss pills?
Who is a candidate for weight-loss drugs? Your doctor may consider a weight-loss drug for you if you haven’t been able to lose weight through diet and exercise and you meet one of the following: Your body mass index (BMI) is greater than 30.
Why should I join a weight loss support group?
It’s much easier to stick with a weight loss and exercise plan when you have support. By joining a support group, whether in-person or online, you can share tips on diet and exercise, find an exercise buddy, and discuss your struggles and successes.
Do local exercise groups work for weight loss?
Local exercise groups Participating in a weight loss program with a group of friends may result in more weight loss than doing the same weight loss program alone. In an older study involving 166 people, 76 percent of those who were recruited alone completed the weight loss program.
Are there any online support forums for people with weight loss?
There are plenty of online support forums available. Most forums offer a safe place for members to share stories, diet and exercise plans, and to seek motivation. Keep in mind, though, that many of the people on these forums aren’t medical professionals and may offer you inaccurate advice.
How can I find a local fitness community?
If you can’t find a local fitness community, try joining one online. Fitness-oriented online communities can be the perfect way for you to connect with like-minded exercisers.