Which vegetable is high in vitamin A?

You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.

What is rich in vitamin A?

Which foods are rich in vitamin A?

• Beef liver.
• Cod liver oil.
• Sweet potato.
• Carrots.
• Black-eyed peas.
• Spinach.
• Broccoli.
• Sweet red pepper.

Which food has the most vitamin A?

Concentrations of preformed vitamin A are highest in liver and fish oils [2]. Other sources of preformed vitamin A are milk and eggs, which also include some provitamin A [2]. Most dietary provitamin A comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils [2].

Which fruit is richest in vitamin A?

Vitamin A-rich fruits

• 1: Papaya. Papaya is rich in antioxidants of vitamin A.
• 2: Mango. Mango is known as a king of fruits and also an excellent source of vitamin A, vitamin C, minerals, and fibers.
• 3: Cantaloupe.
• 4: Grapefruit.
• 5: Watermelon.
• 6: Fresh apricots.
• 7: Tangerine.
• 8: Nectarine.

Where do we get vitamin A?

Preformed vitamin A is found in animal products such as meat, fish, poultry, and dairy foods. Precursors to vitamin A, also known as provitamin A, are found in plant-based foods such as fruits and vegetables. The most common type of pro-vitamin A is beta-carotene.

What fruits and vegetables have vitamin A?

Food sources of vitamin A

• Fruits and vegetables. Dark green leafy vegetables, for example amaranth (red or green), spinach and chard. Orange-fleshed sweet potatoes. Carrots. Squashes/pumpkins. Yellow maize. Mangoes. Papayas.
• Animal sources. Liver, eggs, milk (including breast milk)
• Oils. Red palm oil or biruti palm oil.

Which vegetables and fruits have vitamin A?

What are the vitamin B foods?

You can find vitamin B in:

• milk.
• cheese.
• eggs.
• liver and kidney.
• meat, such as chicken and red meat.
• fish, such as tuna, mackerel, and salmon.
• shellfish, such as oysters and clams.
• dark green vegetables, such as spinach and kale.

What vitamin is in apples?

Apples are low in sodium, fat, and cholesterol. They don’t offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 100 calories.

Is banana rich in vitamin A?

Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. They can also be a good way to get magnesium and vitamins C and B6….Banana nutritional information.

What vegetable is high in vitamin A?

Carrots:

Which vegetables have the most vitamin A?

Sweet Potatoes. Sweet potatoes are a veritable vitamin A powerhouse.

What fruits and vegetables are high in vitamin?

High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, broccoli, and grapefruit. The current daily value for Vitamin A is 900μg of retinol activity equivalents (RAEs).

What foods have the highest vitamin?

Spinach: Spinach is not only rich in vitamin A but also rich in other vitamins like K,C etc.