Which sodas damage teeth most?

Specifically: Non-cola soft drinks caused two to five times the damage as darker drinks, such as Coke, Pepsi, and Dr. Pepper. Canned iced tea caused 30 times the enamel damage as brewed tea or coffee.

What soda is best for your teeth?

To reduce the damage to your teeth, switch from colas to less acidic sodas, especially root beer, which is much less acidic. The most acidic soda on the market however is 7UP Cherry. The least acidic sodas include Mountain Dew, Mug Root Beer, Sierra Mist, Sprite, and Welch’s Grape Soda.

Does Diet Coke ruin your teeth?

Diet cola and fruit-flavored diet sodas are highly acidic, and are not good for your teeth. Diet sodas and energy drinks can also be bad for your teeth if they contain caffeine. Drinking caffeinated beverages dehydrates your mouth and reduces your saliva production.

Is Coke Zero better for your teeth?

The acidic pH level of Coke Zero is associated with an increased risk of enamel and tooth erosion, though it may affect your teeth less than other acidic beverages.

Why do my teeth feel weird after drinking Coke?

When you drink soda, the sugar in it combines with bacteria that is located in the mouth. This causes an acid to form which attacks the teeth. Diet soda contains acid on its own and can cause even more damage to teeth.

Are zero sugar drinks bad for teeth?

Diet sodas and other sugar-free drinks are usually highly acidic, which weakens the enamel on your teeth and makes them more susceptible to cavities and dental erosion. The level of phosphoric acid, citric acid, and/or tartaric acid is usually high in sugar-free drinks so it’s best to avoid them.

Do sugar free drinks damage teeth?

Acid in sugar free drinks risks tooth decay. Researchers at the University of Melbourne have found that the acidic elements of sugar free drinks can lead to damage of tooth enamel. Sugars are linked with tooth decay, by it’s ability to form into plaque, that then sticks to the surface of your teeth.

Does Coca Cola Zero hurt your teeth?

Coke Zero will hurt your teeth just the same as if you had any type of diet Coca Cola, diet Pepsi, diet Dr. Pepper, etc. All diet (and regular) soda has some type of acid in it, which will erode your teeth (dental erosion). It also weakens and dissolves the enamel on your teeth.

Is Diet Coke worse for your teeth than regular Coke?

Additionally, Diet Coke had less erosive effects than other beverages, such as Sprite, Mountain Dew, and apple juice ( 14 ). The acidic pH level of Coke Zero is associated with an increased risk of enamel and tooth erosion, though it may affect your teeth less than other acidic beverages.

What are the disadvantages of Coca Cola Zero?

1 Zero nutritional value. Coke Zero does not provide any calories and is not a significant source of nutrition. 2 Artificial sweeteners and weight loss. 3 Diet sodas and tooth erosion. 4 Coke Zero and diabetes risk. 5 Other potential downsides. 6 The bottom line.

Is Coca-Cola Zero bad for your gut?

Coke Zero is no worse than other diet soft drinks with respect to enamel erosion. , Seeker, skeptic, and irreverent iconoclast. No, but it will hurt your “gut” a LOT more, by feeding the harmful flora in your gut, while helping to starve the beneficial ones which need sugar.