Which is worse Diet Coke or coffee?

If you guessed that coffee has a higher caffeine rate, you are correct! A 12-oz cup of coffee has at least 140 mg of caffeine or more in it. That’s around three to four times more caffeine than coke! You may be shocked to learn that Diet Coke actually contains more caffeine than its regular counterpart.

Which is worse coffee or Coke?

Coffee is the clear winner, particularly if you don’t add sugar! Cola has 43 times more calories than the same volume of long black. A can of cola contains about ten teaspoons of sugar and virtually no nutrients.

Which has more caffeine coffee or Coke Zero?

In terms of caffeine content, Coke Zero contains 9.6mg per 100ml. This is substantially less than coffee which packs in up to 40mg per 100ml. If you don’t like the taste of coffee, you might want to give a diet energy drink a try instead: you can find a rundown of products and how they taste here.

What is healthier coffee or Coke Zero?

It helps to lower your risk of cancers, strokes, and other potentially harmful health conditions. However, per ounce, coffee has between 3 to 5 times healthier caffeine than Coke has. Another example is that the caffeine levels in coffee are much higher than most popular Coke-inspired sodas.

Which is better for you soda or coffee?

Coffee Has More Health Benefits Than Soda At best, zero-calorie sodas have neutral health effects. At worst, the calories in sugar-laden sodas has devastating consequences on people’s cardiovascular systems and waistlines. When consumed in moderation, coffee has many health benefits.

What is a good substitute for diet Coke?

Cut the Cola: 10 Healthy (and Delicious) Soda Substitutes

• Arnold Palmer Lite.
• Tea – iced or hot.
• Freshly-squeezed lemonade.
• Sparkling water.
• Kombucha.
• Sparkling water with a splash of juice.
• Maple water.
• Fruit and herb infusions.

Is coffee healthier than diet soda?

Keep in mind, too, that adding sugary syrups to flavor your coffee will also increase the calorie count. The bottom line? When it comes to the coffee vs. soda debate, having a cup of coffee is much healthier than drinking soda.

What is better for you soda or coffee?

Coffee Has More Health Benefits Than Soda Although some health providers say it’s alright to consume soda in moderation, it has virtually no health benefits. At best, zero-calorie sodas have neutral health effects. In moderation, many studies have shown that coffee: reduces the risk of cardiovascular disease.