Which fruits are good during cold and cough?

Best fruits that fight the winter cold & flu

• Kiwi fruit. This fuzzy green fruit is jam-packed full of vitamins C and E, which help fight against those pathogens that try to do us harm.
• Apples. It may be true what they say about an apple a day…
• Bananas.
• Citrus fruits.
• Blueberries.
• Pineapple.
• Watermelon.
• Strawberries.

Why does eating bananas make me cough?

Ripe bananas do give off ethylene gas which may be the culprit. People often use this fact to ripen other fruit like avocados by placing them in a paper packet together with a ripe banana. Ethylene gas is also used commercially to artificially ripen green, unripe fruit.

What can I eat to stop coughing?

• Ginger. Ginger is a popular home remedy for cough and acts as an anti-inflammatory.
• Garlic. Garlic can help you fight cold and flu.
• Raw honey. Raw honey is versatile in its healing properties, particularly in respiratory complaints.
• Turmeric.
• Lemon.
• Pineapple.
• Pomegranate juice.
• Hot tea.

Is Banana harmful in cough?

Banana is healthy and energising but should be avoided at night during winter only if the person is suffering from cough and cold or other respiratory ailments as it causes irritation when it comes in contact with mucus or phlegm.

Can we eat banana in throat infection?

Bananas: As they are a soft and healthful fruit, bananas will be gentle on a sore throat. Chicken soup: In the past, research has suggested that the vegetables and chicken in chicken soup may have anti-inflammatory properties and help clear the airways, which can reduce sore throat symptoms.

Can we eat banana in sore throat?

What foods make cough worse?

5 foods that are actually making your cough and cold worse

• Sugar. You might crave a sugary tea or something sweet when you’re down with a cold – what would you do without some comforts when you’re sick after all?
• Alcohol.
• Caffeinated drinks.
• Milk.
• Spicy food.

What is the best fruit for cough?

These would be a surprise for you, but pineapple is a potent cough aid. Bromelain is an enzyme found in pineapple that has anti-inflammatory and mucolytic (break down of mucus) properties. These two characteristics of bromelain make pineapple an excellent food to help relieve a cough.

https://www.youtube.com/watch?v=wX5QQ6mUHo4