Which form of mind body exercise is best described as a form of moving meditation group answer choices?

Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

When training in a client’s home a personal trainer must use recordings produced specifically for use in fitness facilities or risk being in violation of copyright law?

When training in a client’s home, a personal trainer must use recordings produced specifically for use in fitness facilities or risk being in violation of copyright law. An umbrella liability policy provides added coverage for all of the other insurance that a person may have in place.

Which of the following is an example of mind body exercise?

A form of exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health. Examples of mind-body exercises are yoga, tai chi, and qigong.

What is the best response if a prospective client is unable to adjust his or her schedule?

What is the BEST response if a prospective client is unable to adjust his or her schedule to fit into the time that the personal trainer has available? The trainer should refer this client to another trainer working in the facility. The trainer should refer this client to another trainer working in the facility.

Which of the following is an advantage to working as an independent contractor?

Contract work provides greater independence, it can give you more predictable control of your work, and for many people, greater job security than traditional full-time employment. However, you are responsible for your own taxes, contracts, benefits and vacations.

What are 3 forms of exercise that fall under mind body connection?

Mind-body exercises include meditation, relaxation exercises, breathing activities and guided imagery.

What type of mind body exercise is known as Neuromuscular Integrative Action?

Neuromuscular integrative action incorporates yoga movements.

Which of the following best describes the concept of mindfulness meditation?

Which of the following best describes the concept of mindfulness meditation? Making the mind more receptive to one’s current situation and internal states.

How do you respond when you don’t know the answer to a question customer service?

What To Do When You Don’t Know The Answer To a Customers Question

• Be Honest. This does not mean you tell the customer “I don’t know”.
• Don’t Make Stuff Up. NEVER!
• Search For Answers.
• Give the Customer An Estimated Wait Time.
• Inform the Customer.
• Close Gracefully.

Which of the following best defines the echo chamber quizlet?

Which of the following best defines the “echo chamber”? A situation in which our ideas and beliefs are just repeated and reinforced, rather than being challenged.

What kind of exercise is best for Mindful meditation?

Any activity can work for mindful meditation, and you can find anchors for your attention in the motions: Maybe it’s the point when your right hand enters the water while you swim (my go-to), or the contact of your feet on the pavement as you run. Weight lifters might use the up-and-down repetition of a barbell.

How to meditate through exercise?

How to Meditate through Exercise 1 Unplug. To meditate during exercise, don’t listen to your favorite playlist, talk on the phone,… 2 Tap into body sensations. Bring your attention to your physical experience. 3 Note your surroundings. There are two aspects of directing attention—focused attention… 4 Exercise kindness. Notice the quality…

How can I train my mind and body to be mindful?

Train the mind and body with the breath as part of any exercise that you already do. “Nothing ever becomes real till it is experienced.” The revelation that mindfulness can happen with movement is often profound for people—especially those who have resisted meditation because they don’t like to sit still.

How can mindful breathing improve your exercise performance?

As you learned with mindful breathing, your inhale or exhale can be an anchor of attention while exercising. If your mind wanders, noticing a new “For Sale” sign in the neighborhood while you run or recalling an email you forgot to return, just notice the thought and reconnect with your breath.