Which cereals is good for weight loss?

The Best Breakfast Cereals for Weight Loss

• General Mills Cheerios.
• Kellogg’s All-Bran.
• General Mills Fiber One Original.
• Kashi 7 Whole Grain Nuggets.
• Kellogg’s Bite Size Unfrosted Mini-Wheats.
• Kashi GoLean.
• Post Shredded Wheat ‘n Bran.
• Nature’s Path Organic SmartBran.

Can you gain weight by eating cereal everyday?

All of our typical breakfast foods are basically sugar — not just cereal, but also donuts, muffins, waffles, pancakes and bagels. What’s even worse, some of these contain what we call “sweet fat.” It’s the deadly combination of fat and sugar/starch that leads to fat storage and weight gain.

Is eating cereal at night bad for weight loss?

A (modest) late-night snack might even help if you’re trying to lose weight. A 2004 study found that people who had the option of small bowl of cereal before bed actually burned more calories throughout the day than those who were cut off after dinner.

How much cereal should we be eating?

A bowl of cereal as part of a balanced breakfast is a great way to start the day, but how much cereal you consume should depend on your energy needs. When it comes to cereal, we have found that a 30 gram portion fits well with the energy needs of a child between 6 and 8 years old as part of a balanced breakfast.

What is the best cereal to eat on a diet?

Raisin Bran (46 grams per cup)

What cereal has the lowest calories?

Hot Cereals. Cooked oat bran, 88 calories per 1 cup, is among the lowest-sugar and lowest-calorie healthy cereals, according to the USDA . This trend continues with Quaker corn grits, 104 calories per suggested serving, Malt-o-Meal, 113 calories, B&G Foods Cream of Wheat , 131 calories, and Homestat Farm Wheatena, 136 calories.

What is the healthiest cereal for weight loss?

6 Best Breakfast Cereal for Weight Loss The Healthiest Cereals 1. Kashi Go Lean Varieties 2. Regular Oatmeal 3. Uncle Sam Original 4. Wheat Chex 5. Grape Nuts 6. Cheerios – Original, Honey Nut or Multigrain