When is the best time to drink hot chocolate?

Have your hot chocolate earlier in the evening which gives your body more time to process the caffeine. If you’re really caffeine sensitive, you might have it in the afternoon.

Does hot chocolate help you stay awake?

Hot Chocolate The theobromine in dark chocolate helps boost energy levels – just what you need when sleep gets the better of you. Hot chocolate is way more effective than coffee in keeping you awake.

What is a good bedtime drink?

The Best Beverages for Sleep

• Water.
• Chamomile Tea.
• Tart Cherry Juice.
• Alcohol.
• Coffee.
• Black or Green Tea.
• Soda.
• Magnesium-Infused Beverage Mixes (Like Calm)

What’s the best bedtime drink?

The best drinks before bed

• Warm milk. A true classic in the bedtime drinks genre, warm milk has been a firm favourite for centuries.
• Hot cocoa. Not to be confused with sugar-heavy hot chocolate.
• Chamomile tea. Now, we enter the realm of herbal teas for sleep.
• Lavender tea.
• Decaffeinated green tea.
• Cherry juice.

What are the benefits of drinking hot chocolate?

7 Real Health Benefits Of Hot Chocolate – Advantages Of Hot Cocoa

• Improves Heart Health. According to the United States NLM, hot chocolate preserves the heart’s health.
• Boosts Brain Power.
• Antioxidants.
• Lowers Diabetes.
• Supports Weight Loss.
• Lowers Blood Pressure.
• Lowers Mood Swings.

What is the difference between hot chocolate and hot cocoa?

Hot Cocoa has a thinner consistency and tends to be creamier and sweeter because of the additives. True Hot Chocolate, on the other hand, is much richer and denser; it can also have bittersweet notes depending on the type and percentage of pure cacao used as the base.

Is hot chocolate bad for you?

Hot chocolate A small hot chocolate from a high street coffee shop can contain nearly five teaspoons (20g) of sugar. These extra calories can cause weight gain, increasing your risk of heart disease.

Can I drink hot chocolate at night?

A cup of hot cocoa or a few delicious squares can help us wind down in the evening and may even have soporific effects, but if you’re still worried about consuming stimulants too close to bedtime, it’s good to know that just the smell of chocolate can be enough to make us feel calm​.