What workouts did Kobe Bryant do?

The track work includes HIIT (High-Intensity- Interval-Training) workouts like sprints, jogging and walking for 100, 200 and 400 yards. The Basketball drills include Bryant shooting at least 700-1,000 shots per day, 20 minutes of dribbling.

What was Kobe Bryant daily routine?

Kobe Bryant’s Daily Routine (post retirement): 5 am – Wake up, go to the gym. 7:30 AM – Take the kids to school. 8:30 AM – Make breakfast for his wife. 9:30 AM – Go to work.

How many hours of sleep did Kobe Bryant get?

Kobe is really an outlier with his 4 hours-ish sleep and perhaps contributed to a number of injuries that forced him to retire a lot earlier than his time.

What is the 666 workout?

The Kobe Bryant workout routine features a hefty mix of track work, basketball skills and weightlifting. His off-season workout has been called the 666 program because he spends 2 hours running, 2 hours on basketball, and 2 hours weightlifting (for a total of 6 hours a day, six times a week, for six months).

How much sleep does LeBron James get?

LeBron’s dedication to sleep — getting upwards of 12 hours per day, which he noted again in the post-game press conference — is no secret, with multiple of his teammates over the years having joked that James is basically either sleeping or playing basketball.

Who was better Jordan or Kobe?

Scoring Ability Kobe Bryant has more career points than Michael Jordan, but Jordan was the better scorer between the two. Highlighted by his NBA record 10 scoring titles, Jordan also averaged 30.1 points per game. Let me also mention that Jordan’s scoring average is 5.1 points more than Bryant.

How was Kobe trained?

A typical non-game day had Bryant doing some cardio training on the treadmill, “just to keep my legs going,” and hitting the weights 3-4 times a week, working on strength-building exercises like deadlifts, squats, lunges, upper-body presses, rows and chin-ups.

What was Kobe Bryant’s workout routine?

Within this article, we’ll discuss Kobe Bryant’s workout routine, diet, and supplements: Kobe Bryant had a unique way of training during his off-season which is best known as the 666 workouts. The name of the workout comes from Bryant because he worked out 6 days a week, 6 hours a day, and 6 months a year.

What is the Bryant 6-hour workout?

The name of the workout comes from Bryant because he worked out 6 days a week, 6 hours a day, and 6 months a year. This 6-hour routine is divided into 2 hours of basketball skills, weightlifting, and track work. We earn a commission if you click this link and make a purchase at no additional cost to you.

What supplements did Kobe Bryant take to gain weight?

Kobe Bryant used the following supplements to help fuel his gains: 1 Fish Oil 2 Protein Shakes 3 Bone Broth

How many shots does Kobe Bryan take a day?

The Kobe Bryan workout routine spends 2 hours a day on basketball skills. When asked how many shots he takes a day, his answer is that he makes (not takes) 700-1000 shots a day. His shooting drills involve taking shots from 5 designated areas around the court.