What type of movement is a bicep curl?

flexion
Bicep curls isolate the body movement of elbow flexion, or rather bending of the arm at the elbow. It targets the specific muscles located at the front of your arms called; biceps brachii, brachialis and brachioradialis.

What is the negative phase of a bicep curl?

The eccentric (negative) phase of a lift increases tension as the muscle lengthens – usually by returning from a concentric position to a resting position.

What is the eccentric phase of a bicep curl?

Eccentric contractions are motions of an active muscle as it lengthens under a load. During a bicep curl the contraction occurs as you slowly lower the dumbbell.

What is a negative curl?

Step 1: Grab a barbell with both hands so that your palms are facing upwards, hands shoulder width apart. Step 2: Let your arms hang down and stand straight up. Step 3: Curl the barbell up to yous shoulders and then slowly let it back down to your waist. Step 4: Curl it back up to your shoulders and start again.

Is a bicep curl eccentric or concentric?

In weight training, a bicep curl is an easy-to-recognize concentric movement. When you lift a dumbbell toward your shoulder, you may notice your bicep muscle swell and bulge as it shortens.

What is the eccentric phase?

The eccentric phase is when you lengthen the muscle. And if you hold a contraction (e.g., pause halfway through each rep in the biceps curl), you add an isometric phase to the exercise. Ditto for exercises that involve an isometric muscle action, which increases the muscle’s time under tension.

What are drag curls?

As you curl the weight up, bring your elbows back slightly. The bar is kept in contact with the body at all times, hence the name. You literally drag the bar up your torso. The range of motion for this exercise is shorter than a regular curl, especially if you have big arms.

What is biceps brachii muscle?

Description. The biceps brachii (commonly know as the biceps) locates in the anterior compartment of the arm. It works across three joints, and is able to generate movements in glenohumeral, elbow and radio-ulnar joints.