What temperature should my room be if I have a cold?

According to a 2012 study , the temperature of your bedroom is one of the most important factors that can affect your quality of sleep. This may be even more important when you’re fighting a cold and have a fever. To create a comfortable sleeping environment, keep your bedroom between 60 and 67°F (15.6 and 19.4°C).

Is it better to have the house hot or cold when sick?

If you have a cold then you’d best stay indoors as the temperature drops because scientists have found keeping warm actually boosts your immune response.

What temperature should you keep your house at when sick?

The World Health Organization (WHO) recommends indoor temperatures of at least 64°F (you can drop that down to 62°F at night if you’re really looking to save on your heating bill). But if you have infants, sick or elderly people in your household, then it’s recommended that you keep the thermostat set at 70°F.

Is 68 degrees cold in a house?

According to the Department of Energy, 68 degrees Fahrenheit is the sweet spot when you’re home during the winter. A common recommendation is to set the heat to 62 degrees for the best energy efficiency when you’re sleeping, but if that’s too chilly, aim for no higher than 66 degrees.

Is 60 degrees cold in a house?

For short periods of time away, like going to work, we’d recommend a temperature of around 55 – 60 degrees (F). While away on long periods of time, such as vacation, we don’t recommend setting the temperature any lower than 50 degrees (F).

Is 62 degrees cold for a house?

What is the best temperature for heating?

It maintains a set temperature, nothing more. But this all boils down to the following: the perfect temperature for your heating is somewhere in between 18 and 22 degrees depending on preference – with the lowest number possible being better for your wallet.

Is 65 too cold for house in winter?

Do not let it get too cold inside and dress warmly. Even if you keep your temperature between 60°F and 65°F, your home or apartment may not be warm enough to keep you safe. Set your heat to at least 68–70°F. To save on heating bills, close off rooms you are not using.

Is 63 too cold for a house?