What should I avoid on my period?
Table of Contents
What should I avoid on my period?
Foods to avoid during your period Canned foods, heavily processed meat, and other items made with chemicals and preservatives can make bloating and water retention worse. High levels of sodium are unhealthy at any time of the month, but they do even more damage during your period.
How do I protect myself during my period?
Today, on Menstrual Hygiene Day, promise yourself healthy and happy periods with these hygiene tips.
- Change your sanitary napkin every 4-6 hours-
- Wash yourself properly-
- Don’t use soaps or vagina hygiene products-
- Discard the sanitary napkin properly-
- Stick to one method of sanitation-
Which pad is best for periods?
Best Sanitary Pads in India 2021
- Whisper Ultra Soft Sanitary Pads, XL.
- Whisper Bindazzz Night Sanitary Pads, XXX-L.
- Stayfree Secure X-Large Cottony Soft Cover Sanitary Pads.
- Evereve Ultra Sanitary Napkin.
- Sofy Antibacteria X-Large Extra Long Pads.
- Plush 100\% Pure US Cotton Natural Sanitary Pads.
What are the precautions to be taken during periods?
Some precautions should be taken during periods-. Drink more water. Avoid eating of spicy, fatty and oily food. Change sanitary pad after 4 hours. Keep your vagina neat and clean. Wash your vagina with hot water with V-wash.
How to maintain a healthy period hygiene routine?
It is essential that each woman understand the best practices for period hygiene along with the actions and situations that put them at risk in order to maintain a healthy menstrual routine. Wash Regularly: Bathe at least once a day to keep the body clean and avoid odor.
How can I Stop my period from being so irritating?
Use a Menstrual Cup: Consider switching to a menstrual cup as it collects your flow rather than absorbing it and so doesn’t cause dryness or irritation. Made from medical grade silicone, menstrual cups are safe for your body and last for up to 10 years so are way better for your pocket and the environment.
What should you not drink on your period?
Avoid Caffeine: Caffeine can also irritate your stomach and give you that achy, crampy, bloated feeling, so it’s best to limit your intake on your period. In addition to caffeine, it’s a good idea to avoid sweet and carbonated drinks that can also increase bloating. A good caffeine-free drink option is herbal tea.