What relieves morning fatigue?

Perhaps there’s a better way to banish morning fatigue and get on with your day with the energy you need.

• Don’t hit snooze — at all.
• Drink a glass of water first thing.
• Stretch out your tired body with yoga.
• Splash your face with water.
• Eat breakfast to spark your energy.
• Avoid having sugar until lunch.
• Drink less coffee.

Which medicine is best for fatigue?

Some prescription sleep medications help you get to sleep, such as: Eszopiclone (Lunesta) Ramelteon (Rozerem) Zolpidem (Ambien)…For example:

• Trazodone (Desyrel)
• Antidepressants.
• Benzodiazepines.
• Muscle relaxants.

What causes extreme fatigue in the morning?

In most cases, there’s a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition. If that’s the case, then the long-term outlook is good.

Which drug may increase the risk for fatigue?

Some of the most common drugs that can make you tired are: Allergy medications (antihistamines), such as diphenhydramine, brompheniramine (Bromfed, Dimetapp), hydroxyzine (Vistaril, Atarax), and meclizine (Antivert).

Which tablet is best for energy?

11 Vitamins and Supplements That Boost Energy

1. Ashwagandha. Ashwagandha is one of the most important medicinal herbs in Indian Ayurveda, one of the world’s oldest medicinal systems ( 1 ).
2. Rhodiola Rosea.
3. Vitamin B12.
4. Iron.
5. Melatonin.
6. CoQ10.
7. Creatine.
8. Citrulline.

What depression medicine gives you energy?

Prozac/Fluoxetine It gives people more energy than other antidepressants which may not work well for someone with insomnia as well as depression. That being said, for those with low energy, it can be helpful. Fluoxetine treats many mental health issues which includes depression, OCD, and panic disorders.