What meals can you put chia seeds in?

Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad. If you’re adding the seeds to a drink or a “wet” dish like porridge, they’ll swell up slightly while you eat but retain a slight crunch.

Can you put chia seeds in anything?

The best thing about chia is that you don’t even need to follow any elaborate recipes to incorporate them into your diet; you can pretty much add them to anything. You can sprinkle them on top of salads or granola, blend them on a smoothie, bake them in your favorite muffins, or even just in your glass of water.

Can I just put chia seeds in water and drink them?

Another interesting way of consuming chia seeds is by adding them into water. All you need to do is add chia seeds into water, and consume it first thing in the morning or any other time of the day, and it will provide you with an array of health benefits.

How do you add chia seeds to smoothies?

In a small bowl, mix the chia seeds and water. Allow to sit for about 10 minutes for the chia seeds to start to soften and gel. Blend everything together in a blender.

Can you put raw chia seeds in a smoothie?

Can you put raw chia seeds in smoothies? Yes, you can use raw chia seeds in smoothies. In fact, you don’t even need to grind them to extract their nutrients.

Can I blend chia seeds in my smoothie?

Why add chia seeds to this smoothie? They’re are so great for you! Incorporating chia seeds not only adds a fun texture to the smoothie, but it also adds protein and healthy fats.

Should I soak chia seeds before smoothie?

You don’t have to pre-soak chia seeds before putting them in your smoothie, but you can. I usually prefer to soak the chia seeds if I have time. But in the end, as mentioned earlier, even raw chia seeds will be somewhat soaked by the time you’re ready to drink your chia smoothie.