What kind of cereal can a diabetic eat?
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What kind of cereal can a diabetic eat?
According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.
Is Special K cereal OK for diabetics?
Rice-based cereals, such as Kellogg’s Special K, tend to affect blood sugar levels slightly less than Muesli. Special K has a GI rating of 69 and a glycemic load 14.
Is Kellogg’s Corn Flakes good for diabetics?
But it is imperative to note that cornflakes are made up of corn, malt flavouring, sugar and high fructose corn syrup. These added sugars contribute zero nutrients, cause obesity, and increase Glycemic Index (GI) – all of which are an absolute no-no for all types of diabetic patients.
Can a diabetic eat corn flakes?
Which bran flakes are best?
To aid in your body’s digestion, check out 8 of the best bran cereals for breakfast:
- Arrowhead Mills Organic Oat Bran Flakes.
- Post Bran Flakes – 16-Ounce, 4-Pack.
- Kellogg’s Raisin Bran – 16.6-Ounce.
- Kellogg’s Cracklin’ Oat Bran – 16.5-Ounce.
- Nature’s Path Multigrain Oat Bran Flakes – 32-Ounce, 6-Pack.
Can I eat Cheerios if I’m diabetic?
Cereal isn’t a good breakfast choice for everyone with diabetes, but it may be better than eating nothing at all. In fact, the right cereal can add vitamins, minerals, and fiber to your diet and also prevent low blood sugar. The key is to read ingredients, stick to one serving, and watch your add-ons.
What cereals have the lowest carbs?
Kay’s Natural Proteins Cereal.
What is the best breakfast cereal for diabetes?
Wheat cereals may be the best breakfast cereal addition to a diabetic diet. Read the nutrition facts on packages, though, because some of these cold cereals that are marketed as healthy have low sugar, but also low fiber.
Is cereal bad for diabetics?
Cereal isn’t a good choice for everyone with diabetes, but it may be better than eating nothing-at-all and can add vitamins, minerals, and fiber to your diet as well as help to prevent low blood sugars. The key to eating cereal is to stick to one serving and watch your add-ons. Was this page helpful? Thanks for your feedback!
What are some low glycemic cold cereals?
Wheat bran-based cereals. Wheat bran cereals are winners, when it comes to having the lowest GI rating and glycemic load. On average, they have a GI rating of 55 and a glycemic load of 12 . When served as cereal, wheat bran is processed into flakes or pellets.