What is the most important reason to exercise?

Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person’s risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.

What have you noticed with your body while doing the exercise?

Adrenaline levels rise, which stimulates the heart to beat faster. Capillaries in the muscles open wider, increasing blood flow there by up to 20 times. The muscles of the ribcage assist the diaphragm to pull in up to 15 times more oxygen than at rest. Breathing gets faster but also deeper.

What is the most important benefit of exercise to you and why?

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

What is your personal reason why being physically fit is important?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

What are the benefits you can get in doing flexibility exercises?

6 benefits of flexibility

• Fewer injuries. Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress.
• Less pain.
• Improved posture and balance.
• A positive state of mind.
• Greater strength.
• Improved physical performance.

What are the benefits of exercise in the body?

Benefits of regular physical activity

• reduce your risk of a heart attack.
• manage your weight better.
• have a lower blood cholesterol level.
• lower the risk of type 2 diabetes and some cancers.
• have lower blood pressure.
• have stronger bones, muscles and joints and lower risk of developing osteoporosis.
• lower your risk of falls.

How do you motivate people to exercise?

Here are ACE’s top 10 ways you can inspire people to get fit.

1. Be a role model.
2. Make fitness fun.
3. Be both active and productive.
4. Make workouts short and sweet.
5. Extol the benefits.
6. Train for a charity event together.
7. Set short-term goals.
8. Offer to be a workout partner.